Latest Spotlights
Sleep Better, Live Better: Improving Sleep Quality Can Lead to Less Stress and Improved Cognition
Research has demonstrated that increased stress and all-night study sessions can lead to lower cognitive functioning and test scores, adding even more pressure on college ...
Baylor Researchers Share Sleep and Memory Recall Tips to Help Tackle College Finals
It’s final exam season for college students across the country. And final exams often come with all-night study sessions and gallons of coffee. But ...
Declaring a New Year's Resolution for 2019? Baylor Experts Can Help
WACO, Texas (Dec. 17, 2018) – As 2019 approaches, many Americans are considering ways to improve themselves via New Year’s resolutions. Whether it’s personal, like losing weight ...
Considering a New Year's Resolution for 2019? Baylor Experts Can Help
WACO, Texas (Dec. 17, 2018) – As 2019 approaches, many Americans are considering ways to improve themselves via New Year’s resolutions. Whether it’s personal, like losing weight ...
Better Sleep - Not 'All-Nighters' - Helps Students on Final Exams
Students given extra points if they met “The 8-hour Challenge” — averaging eight hours of sleep for five nights during final exams week — did better than ...
Hallucinations, Full Moons and Coffee? Baylor Sleep Expert Debunks Common Sleep Myths that Might Just Help You Catch Some More Zzzs Tonight
On average, you will spend about a third of your life sleeping or attempting to sleep. For many, this means more than 25 years of your ...