What's the best way to stay regular and not get constipated when on vacation or a trip?

Question

Satish Rao, MD · Accepted Answer

There are plenty of food and drinks that help keep you hydrated. Guzzling bubbly drinks may not be the best. They may help you stay hydrated, but they may make you feel gassy and bloated if you become constipated.

What's the best way to stay regular and not get constipated when on vacation or a trip?

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