Diana Antholis
Wellness Coach & Personal Trainer | Diana Antholis
Middletown, NJ, UNITED STATES
I help women live the centered, balanced, and sexy lives they deserve.
Biography
I'm that kick in the ass you need to start leading the life you were meant to live. I help fabulous professional women lead centered, balanced lives through personalized mind and body exercises - making them feel happy, hot,...
Industry Expertise (4)
Management Consulting
Advertising/Marketing
Health and Wellness
Professional Training and Coaching
Areas of Expertise (6)
Exercise
Nutrition
Work/Life Balance
Organizational Behavior
Marketing
Wellness
Education (3)
The George Washington University: Master of Arts, Organizational Management 2010
Accelerated Fellows Program - 10 months
The Fashion Institute of Technology: Bachelor of Science, Advertising and Marketing Communications 2005
The American Council on Exercise: Certified Personal Trainer, Personal Training 2011
Links (2)
Event Appearances (2)
Creating Your Wellness Lifestyle
Audacity Aces Webinar Series - Creating Your Wellness Lifestyle Online
2011-11-16
Branding Your Digital Image
Branding Your Digital Image Middletown, New Jersey
2011-11-02
Sample Talks (1)
Creating Your Wellness Lifestyle
In terms of your wellness, you know what you should be doing: exercising, eating healthy, and reducing stress. Sounds great, right? But how the heck do you do all of that? And how do you stick to it consistently? It’s all about creating a wellness lifestyle. During our discussion, I’m going to show you how to make exercise, nutrition, and stress-reduction part of your everyday life. We’ll talk about dieting, your goals and motivation, and fast and easy meditation tips.
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