Diana Antholis
Wellness Coach & Personal Trainer Diana Antholis
Social
Biography
As a wellness coach and personal trainer, I show you how exercise and nutrition can be seamlessly integrated into your life - changing what you "should do" into "what you do."
With an MA in Organizational Management, I help you define your balance and find your center to incorporate what's really important and limit the anxiety and stress that comes with working so much.
My mission is to make you feel like the sexy, fabulous woman that you are and help you get back in control of your life.
Industry Expertise
Areas of Expertise
Education
The Fashion Institute of Technology
Bachelor of Science
Advertising and Marketing Communications
2005
The American Council on Exercise
Certified Personal Trainer
Personal Training
2011
The George Washington University
Master of Arts
Organizational Management
2010
Accelerated Fellows Program - 10 months
Event Appearances
Creating Your Wellness Lifestyle
Audacity Aces Webinar Series - Creating Your Wellness Lifestyle Online
2011-11-16
Branding Your Digital Image
Branding Your Digital Image Middletown, New Jersey
2011-11-02
Sample Talks
Creating Your Wellness Lifestyle
In terms of your wellness, you know what you should be doing: exercising, eating healthy, and reducing stress. Sounds great, right? But how the heck do you do all of that? And how do you stick to it consistently? It’s all about creating a wellness lifestyle.
During our discussion, I’m going to show you how to make exercise, nutrition, and stress-reduction part of your everyday life. We’ll talk about dieting, your goals and motivation, and fast and easy meditation tips.
Style
Availability
- Panelist
- Workshop Leader
- Author Appearance
