The Curiosity Factor: Rewiring Distraction for Big Ideas
Ever notice your mind sprinting off in a hundred directions—especially if ADHD is in the mix? This session flips that restless energy on its head, reframing distraction as curiosity in action. We’ll learn the Divergence/Convergence brainstorm model, a perfect way to spark bold thinking while still landing on grounded, strategic action steps. Whether you’re navigating ADHD yourself, supporting someone who is, or simply craving a sharper creative process, you’ll learn how to channel brain buzz into practical, powerful outcomes.
Learning Highlights
• A fresh way to see distraction as a genuine spark for big ideas
• Divergence/Convergence Model: Divergence opens possibilities, convergence provides focus and direction
• Proven tips for channeling creative energy without losing focus
• Practical empathy for diverse thinking styles at work and beyond
Screens Own You Until You Take Control
Screens are everywhere, and if we’re not careful, they can dominate our work, relationships, and downtime. In this refreshingly honest look at tech overload, we’ll explore real-world ways to break free. Drawing on the latest insights from Problem Technology Use research (plus some personal stories because I’ve been there), you’ll learn how to carve out time for what really matters—at work, at home, and in the space we call “free time.”
Learning Highlights
• Untangling the link between ADHD, screen addiction, and lost productivity
• Swapping junk-screen habits for meaningful alternatives
• Setting tech boundaries and taming notifications
• A quick self-check to identify your biggest digital distractions
Did I Just Work All Weekend?! Breaking the Procrastination Cycle
If “I’ll finish later” has turned into late-night work sprints or endless weekend catch-up, let’s talk. This session peels back the layers on procrastination—especially when ADHD is involved—and reveals why it’s not always about laziness. We’ll use a simple framework (Urgency vs. Importance) and practical tips to rewire your work approach. Empathy plays a starring role here, because when we understand why people get stuck, we can all move forward together.
Learning Highlights
• Rethinking the “procrastinator” label and uncovering deeper causes
• A bite-sized matrix for prioritizing tasks
• Setting realistic goals, knowing when to speak up, and not overcommitting
• Creating a supportive environment—whether you’re the one scrambling or the coworker offering help
The NearNow Method: A Founder’s Guide to Breakthrough Solutions
In my work founding a creative advertising agency and leading teams as CEO, I’ve seen firsthand that today’s toughest challenges often require a fresh perspective. The NearNow Method is my proven approach to connecting hidden dots, drawing on lateral thinking, strategic leadership, and a dash of ADHD-fueled creativity. Whether you’re plotting your next big business move or trying to solve a stubborn organizational puzzle, this session is about transforming complex roadblocks into intuitive practical solutions.
We Took Our Teens’ Phones Away for 3 Weeks: Here’s What Happened
Parenting in a screen-saturated world is no easy feat. When we took our teenagers on a three-week trip without their phones, it was a battle at first—but ultimately it was worth it. This session dives into the challenges and rewards of setting tech boundaries, sharing honest stories and practical advice to help families reconnect. Whether it’s creating device-free time, fostering offline interests, or modelling healthier tech habits, this session offers tools to navigate the highs and lows of digital parenting.
Learning Highlights
• The challenges of setting boundaries with screens (and why it’s worth it)
• How to create meaningful device-free moments for your family
• Practical tools for balancing limits with trust and connection
• Personal stories of navigating the battles and breakthroughs of digital parenting