Media
Social
Biography
Born and raised in Indiana, Heather holds her bachelor’s degree in Kinesiology from Indiana University and a master’s degree in Exercise Science from Indiana State University. Her career has encompassed athletics, rehabilitation, teaching, fitness and wellness. Over the past several years, she has transitioned to wellness in order to make a more comprehensive and meaningful impact in the lives of her clients. She currently works for Cigna as an Onsite Health Coach in Phoenix, where she has lived for 15 years.
As a health coach, Heather helps individuals improve their nutrition, increase physical activity, manage their stress and learn about the disease process. She feels that emotional eating is the culprit of many health problems her clients face, she has observed that people make themselves sick simply by using food to cope with grief and loss, solve their problems and keep them company. Through her work and personal journey, Heather’s mission is to help others lose the food and find emotional solace through creative outlets instead.
Most importantly, Heather is the lucky mother of two phenomenal boys, Lucas and Maxwell, who inspire her to leave a legacy of truth and happiness.
Areas of Expertise
Education
Indiana University - Bloomington
BS Kinesiology
Athletic Training/ Psychology minor
1993
Indiana State University
MS Exercise Science
Exercise Science/Athletics Strength & Conditioning
2004
Links
Testimonials
Chief Ignition Officer
http://igniteintl.comIgnite!
I witnessed Heather's gift for storytelling when I saw her speak at TEDxTempe. Although it was an incredible story of tragedy and hope, it was Heather's raw honesty, creative wit, humor and artful storytelling that truly captured the audiences attention. Heather was real - she was herself, and the audience was able to easily connect with her as a result. We all listened intently, as if we were listening to a dear friend share their story. Heather had us all on the edge of our seats and in the palm of her hand, and this is what all great storytellers naturally do. Heather has a gift that needs to be shared!
Features & Online Editor
http://www.phoenixfocus.comPhoenix Focus Magazine
In the growing tide of coaches and counselors, Heather Lehman easily stands out as a wellness rarity. Not only is she highly experienced in teaching the art of finding physical balance, she is a survivor who has creatively overcome repeated hardship and found emotional balance through art itself. As a teacher, she is an exemplary model of someone who excels in shaping a healthy mind, body and spirit. Beyond a deep commitment to her clients in all facets of wellness, she is equally committed to her own path of continued learning and growth.
Director of Sales
http://www.azfamily.comKTVK 3TV, KASW CW6, azfamily.com
Heather is truly an inspiration. I had the opportunity to attend a local TED talk featuring Heather and was amazed at her poise, confidence, courage and compassion. Her words connected with the audience on many levels and in real terms that hit home. I left feeling personally inspired to overcome, and I know she had the same affect on the rest of the attendees. I would not hesitate to hire Heather to inspire a team to truly reflect, work together and move forward with courage.
Event Appearances
Hope and Healing Are Not Under the Couch Cushions: The Art of Finding Hope
TEDxTempe Tempe, AZ
2013-11-08
Sample Talks
Hope and Healing Are Not Under the Couch Cushions: The Art of Finding Hope
We use all sorts of vices to try to cope. We still have the pain and a set of new problems. Move through the pain and create hope in your life using art as a cathartic process. Creating hope and healing is an active process done with intention.
Style
Availability
- Keynote
- Workshop Leader
- Corporate Training
