Karen Kennaby

One size doesn't fit all! Karen works with people (primarily women) to help them work out which foods and eating work for them. The media & food industry are confusing the life out of people and Karen helps her clients - whether individually or from stage - get back on track and know, really know, what's good for them. Your audience will love you for choosing her to speak at your event!

Karen's approach is holistic and designed to create independence not dependency. A shockingly high percentage of the population are unhappy with their weight for appearance or health reasons but too little attention is given to the root causes so they just yo-yo or continue to gain weight. Vision, mindset, lifestyle are all part of the equation and Karen covers all this as well as great tips for a healthy enjoyable way of eating.

Karen trained as a professional chef a long time ago and kept up her interest in food and knowledge of nutrition throughout a fast track hotel management career and an entrepreneurial life the core of which was a highly successful event management company which she founded and ran for 21 years. Adding training in how the mind works and coaching skills give her a unique mix which she shares in a delightful and engaging style.

Using fun, engaging, informative content Karen helps her audience get into Red Carpet Body mindset and on track to a healthier relationship with food and eating which leads to more life satisfaction and in turn to better prospects in the workplace and socially.