Linda Pescatello, Ph.D., FACSM, FAHA
Distinguished Professor of Kinesiology University of Connecticut
Biography
Areas of Expertise
Education
John B. Pierce Foundation, Yale University School of Medicine
Postdoctoral Research
University of Connecticut
Ph.D.
Exercise Science
University of Connecticut
M.A.
Exercise Science
University of Connecticut
B.S.
Biological Sciences
Affiliations
- Connecticut Academy of Science and Engineering, Member
- Physical Activity Guidelines Advisory Committee, Health Office of Disease Prevention and Health Promotion
Accomplishments
UConn-AAUP Excellence Awards. Teaching Innovation
2019
Elected as an Active Fellow in the National Academy of Kinesiology
2019
New England American College of Sports Medicine David N. Camaione Doctoral Scholarship
Renamed to Linda S. Pescatello Doctoral Scholarship
2018 - present
University of Connecticut Faculty Excellence in Teaching Award on the Graduate Level
2018
Board of Trustees Distinguished Professor, 2013
University of Connecticut
Citation Award
American College of Sports Medicine, 2011
Social
Media Appearances
Extreme Exercise Carries Metabolic Consequences: Study
The Scientist online
2021-03-23
Linda Pescatello, who studies the health effects of exercise at the University of Connecticut and was not involved in the study, says she suspects the findings about the effects of overexercise do indeed have real-life ramifications, with individuals having different thresholds for overexercise depending on their fitness levels. “These extreme forms of exercise in this article are not applicable to the general recreational exerciser, but I think the overarching principles about training are,” she says.
Staying Physically Active May Lower Your Risk of Death by 30%
Healthline online
2020-07-07
If you exercise more, you get some additional benefit, but not much. There’s also a greater risk of overuse injuries at higher volumes of exercise.
However, the sharpest increase in benefit occurs early on — just by getting off the couch.
“Even if you’re not meeting the recommendations, you’re getting substantial health benefits by not being sedentary,” said Linda S. Pescatello, PhD, a kinesiology professor at the University of Connecticut.
How Will Our Bodies Change From Being Inside for Months?
Gizmodo online
2020-05-25
It doesn’t matter if you’re inside or outside if you’re not practicing healthy lifestyle behaviors. If you’re living unhealthily already, the lockdown might just expedite those tendencies, because you’re locked indoors with not a lot of things to do. Things could change substantially, even if you were living a relatively healthy life beforehand.
Don't get TOO much exercise during your coronavirus quarantine. Here's why.
USA Today online
2020-04-30
You might logically assume that more exercise is better because you have more time on your hands, but that's not really the case. Benefits top out at about 300 minutes per week.
"Whatever your regular exercise routine was, I wouldn't alter it because of COVID-19 per se," says Linda S. Pescatello, a kinesiology professor at the University of Connecticut.
Study: Yoga Breathing and Relaxation Lower Blood Pressure
UConn Today online
2019-06-19
Wu is working with Linda Pescatello, Board of Trustees Distinguished Professor of Kinesiology, and associate professor Beth Taylor in the Health Fitness Research Laboratory, part of the kinesiology department’s Human Performance Laboratory.
In Just 15 Minutes, Your Future Will Seem Brighter
Emax Health online
2017-05-23
"Senior researcher Professor Linda Pescatello and team tracked the activity of 419 generally healthy middle-aged adults. The participants also filled out questionnaires on psychological well-being, depression level, pain, and ability to complete activities of daily living..."
The Task of Being Happy is a ‘Walk in the Park’ for Some
The Economic Times online
2017-05-13
"For those keeping score, light physical activity is the equivalent of taking a leisurely walk around the mall with no noticeable increase in breathing, heart rate, or sweating, says Distinguished Kinesiology Professor Linda Pescatello, senior researcher on the project..."
Tai Chi Resembles Drugs, Aerobics in Blood Pressure Lowering
Medscape online
2017-06-01
"The traditional Chinese discipline offers possibilities for older people who can't or don't want to exercise strenuously, said Linda Pescatello, PhD, from the University of Connecticut in Storrs.
'Tai chi is low intensity, it's social, and this modality would be very attractive to older adults,' she told Medscape Medical News. This means that 'they may be more adherent to it than to other forms of exercise...'"
Event Appearances
The influence of gender on blood pressure benefits of nontraditionl exercise modes among aults with hypertension: A meta-review
European College of Sports Science - 2020 Sevilla, Spain (cancelled due to COVID-19)
Highlighted Symposium. Exercise and Medications in the Treatment of Cardiovascular Disease Risk Factors
American College of Sports Medicine - 2020 San Francisco, CA (cancelled due to COVID-19)
The Need for Exercise Recommendations for Children and Adolescents Post-Bariatric Surgery: A Systematic Review
American College of Sports Medicine - 2020 San Francisco, CA (cancelled due to COVID-19)
Alternative Types of Exercise to Prevent and Treat Hypertension: The Wave of the Future
Sports Sciences, Health Sciences and Human Development- CIDESD - 2019 Maia, Portugal
Articles
Tai Ji Quan as antihypertensive lifestyle therapy: A systematic review and meta-analysis
J Sci Med Sport2020
Professional health organizations are not currently recommending Tai Ji Quan alongside aerobic exercise to treat hypertension. We aimed to examine the efficacy of Tai Ji Quan as antihypertensive lifestyle therapy.
Using the Immediate Blood Pressure Benefits of Exercise to Improve Exercise Adherence Among Adults With Hypertension: A Randomized Clinical Trial
J Hypertens2019
A single exercise session evokes immediate blood pressure (BP) reductions that persist for at least 24 h, termed postexercise hypotension (PEH). Self-monitoring of PEH may foster positive outcome expectations of exercise, and thus, enhance exercise adherence among adults with hypertension.
Yoga as Antihypertensive Lifestyle Therapy: A Systematic Review and Meta-analysis
Mayo Clinic Proc2019
We systematically searched 6 electronic databases from inception through June 4, 2018, for articles published in English language journals on trials of yoga interventions that involved adult participants, reported preintervention and postintervention BP, and had a nonexercise/nondiet control group.
A Systematically Assembled Signature of Genes to Be Deep-Sequenced for Their Associations With the Blood Pressure Response to Exercise
Genes (Basel)2019
Exercise is one of the best nonpharmacologic therapies to treat hypertension. The blood pressure (BP) response to exercise is heritable. Yet, the genetic basis for the antihypertensive effects of exercise remains elusive. Methods: To assemble a prioritized gene signature, we performed a systematic review with a series of Boolean searches in PubMed (including Medline) from earliest coverage.
Health behavior change in cardiovascular disease prevention and management: Meta-Review of behavior change techniques to affect self-regulation processes
Health Psychol Rev2019
Self-regulation processes assume a major role in health behaviour theory and are postulated as important mechanisms of action in behavioural interventions to improve health prevention and management. The need to better understand mechanisms of behaviour change interventions for cardiovascular diseases (CVD) called for conducting a meta-review of meta-analyses for interventions targeting self-regulation processes.
Can Exercise Improve Cognitive Symptoms of Alzheimer's Disease?
J Am Geriatr Soc2018
To examine the effects of exercise training on cognitive function in individuals at risk of or diagnosed with Alzheimer's disease (AD).
