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Lydia Di Francesco - Fit & Healthy 365. Ottawa, ON, CA

Lydia Di Francesco Lydia Di Francesco

Owner and Founder | Fit & Healthy 365

Ottawa, ON, CANADA

Fitness Expert, Certified Personal Trainer, Health Coach

Media

Publications:

Documents:

Photos:

Videos:

Can You Beat the Clock? A 15 Minute Workout Challenge 5 At-Home Exercises using Everyday Kitchen Items Simple Tips for Achieving Your Fitness Goals Get Fit In 15 - Resistance Band At-Home/Travel Workout

Audio:

Social

Biography

Lydia Di Francesco helps busy professional women get strong and fit through short, effective workouts so they can keep doing the fun things they love! She is the Founder of Fit & Healthy 365 and Creator of the 15 Minute Workout Club, her signature online fitness program. As a Certified Personal Trainer, Lydia educates clients and the public that healthy living doesn’t need to be complicated. She promotes simple, fun exercise and creating a healthy mindset with a long-term approach to wellness.

Lydia makes regular appearances as a Fitness Expert on CTV Ottawa Morning Live and Rogers Daytime Ottawa. She is also a Huffington Post Contributor and has been published in the national health and fitness magazine OptiMyz.

Industry Expertise (6)

Fitness Health and Wellness Education/Learning Leisure / Recreation Sport - Amateur Women

Areas of Expertise (13)

Exercise Fitness At-home Workouts Travel Workouts Exercise and mental health Wellness Fitness and Wellness Fitness Services Holistic Health Positive body image Health & Fitness Health & Nutrition Physical Activity

Education (4)

University of Ottawa: MBA, Business 2010

CanFitPro: Certified Personal Trainer

CanFitPro: Certified Fitness Instructor

University of Ottawa: B.Soc.Sc., International Studies and Modern Languages 2004

Languages (2)

  • English
  • French

Event Appearances (1)

Panelist

Women in Business Conference Screening of Dream, Girl  Ottawa

2017-03-05

Contact