Lydia Di Francesco
Owner and Founder | Fit & Healthy 365
Ottawa, ON, CANADA
Fitness Expert, Certified Personal Trainer, Health Coach
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Biography
Lydia Di Francesco helps busy professional women get strong and fit through short, effective workouts so they can keep doing the fun things they love! She is the Founder of Fit & Healthy 365 and Creator of the 15 Minute Workout Club, her signature online fitness program. As a Certified Personal Trainer, Lydia educates clients and the public that healthy living doesn’t need to be complicated. She promotes simple, fun exercise and creating a healthy mindset with a long-term approach to wellness.
Lydia makes regular appearances as a Fitness Expert on CTV Ottawa Morning Live and Rogers Daytime Ottawa. She is also a Huffington Post Contributor and has been published in the national health and fitness magazine OptiMyz.
Industry Expertise (6)
Fitness
Health and Wellness
Education/Learning
Leisure / Recreation
Sport - Amateur
Women
Areas of Expertise (13)
Exercise
Fitness
At-home Workouts
Travel Workouts
Exercise and mental health
Wellness
Fitness and Wellness
Fitness Services
Holistic Health
Positive body image
Health & Fitness
Health & Nutrition
Physical Activity
Education (4)
University of Ottawa: MBA, Business 2010
CanFitPro: Certified Personal Trainer
CanFitPro: Certified Fitness Instructor
University of Ottawa: B.Soc.Sc., International Studies and Modern Languages 2004
Links (2)
Languages (2)
- English
- French
Event Appearances (1)
Panelist
Women in Business Conference Screening of Dream, Girl Ottawa
2017-03-05
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