Martha Belury
Professor, Human Sciences | College of Education and Human Ecology The Ohio State University
- Columbus OH
Professor Belury conducts biological and nutritional research into how diet and lifestyle alter obesity, diabetes and metabolic disorders
Media
Social
Biography
Industry Expertise
Areas of Expertise
Accomplishments
Award for Distinguished Scholarship
College of Education and Human Ecology, The Ohio State University, Columbus, OH
2012
Robert H. Herman Memorial Award for Outstanding Research
American Society of Nutrition (ASN), Presented at Experimental Biology, San Diego, CA
2014
Education
University of Texas, Austin
B.S.
Nutrition
1987
University of Texas, Austin
Ph.D.
Biological Sciences
1992
Affiliations
- Speaking of Food President
Media Appearances
Which diet plan is best for you? Here are the pros and cons of 4 popular options
The Los Angeles Times
2017-02-01
Oils: These fall into two categories: heart-friendly and heart-not-so-friendly. The best oils — including canola, safflower, peanut, olive and mixed vegetable oils — are packed with polyunsaturated or monounsaturated fats that, according to the American Heart Assn., can help lower cholesterol and prevent heart disease. Polyunsaturated fats also seem to ward off diabetes by increasing sensitivity to insulin, said Martha Belury , professor of human nutrition at Ohio State University. “There’s definitely a place for healthy oils in a good diet,” she said
Belury recommends avoiding cooking with tropical oils such as palm oil and coconut oil — these have more saturated fat, which in large amounts can lead to clogged arteries. And one more thing: Belury and other nutrition experts recommend that we increase our intake of oils rich in omega-3 fatty acids, which help protect the brain as well as the heart. Good sources are fatty, cold-water fish as well as nuts and seeds...
Is your metabolism really the master of your weight? Expert tips to get your system running smoothly
Parade
2016-12-27
Stress less. A study at Ohio State University found that women who reported one or more stressful events the day before—such as getting a traffic ticket or disagreeing with the boss—had a slower metabolic rate than those who didn’t, burning an average of 104 fewer calories after eating the same meal. That could translate into an 11-pound weight gain over a year, says study co-author Martha Belury. Steer clear of large meals if you’re tense, she advises, and seek out stress management techniques that can take the pressure o in the long run...
Olive oil 'may not be best' for heart health - but should you use THIS instead?
Express online
2016-03-07
The study by The Ohio State University looked at the health effects of the two fatty acid as well as long-chain omega-3 fatty acids found in fatty fish including salmon and tuna.
It found inflammation decreased as blood levels of all these fatty acids rose.But higher levels of oleic acid or long-chain omega-3s did not appear to have any relationship to body composition or signs of decreased diabetes risk despite longstanding recommendations that people eat more of these “healthy” fats.
Professor of human nutrition Martha Belury said: “It really kind of popped out and surprised us.”
Study: Managing stress is key to getting the most out of a healthy diet
CBS New York online
2016-09-21
After women ate the meal with saturated fat, blood tests showed their inflammation levels were higher. After healthier meals they were lower.
Then, researchers added stress into the equation.
“To our surprise, if women had a stressor the day before their meal, the type of fat didn’t matter,” Dr. Martha Belury explained.
In fact, healthier types of fat had no benefit for women who were stressed. Their inflammation markers remained elevated.
Skipping meals tied to increased belly fat, prediabetes
MedicalNewsToday
2015-05-21
Senior author Martha Belury, professor of human nutrition at Ohio, says their findings support the idea that eating small meals throughout the day can help lose weight, although that may not be practical for everyone. However, she also notes:
"But you definitely don't want to skip meals to save calories because it sets your body up for larger fluctuations in insulin and glucose and could be setting you up for more fat gain instead of fat loss."
She says by the end of the experiment, the intervention mice were basically bingeing and fasting. "People don't necessarily do that over a 24-hour period, but some people do eat just one large meal a day," she notes...
Research Focus
Molecular Carcinogenesis and Chemoprevention
Dr. Belury and her lab are interested in the study of whole body energy metabolism as regulated by interactions between adipose and muscle tissues. Canonical mechanisms of energy metabolism involve insulin-dependent and –independent pathways in each of these tissues. In addition, adipose secretes adipokines that regulate metabolism and inflammation in non-adipose tissues. We seek to understand how the availability or lack of availability of energy substrates and bioactive compounds (e.g., adipokines and dietary components) modulate metabolism and tissue function of adipose and muscle. Energy deprivation induces atrophy of muscle and adipose using some overlapping mechanisms including altered metabolism, inflammation, proteolysis and cell death-associated signals. Our work with muscle involves identifying the steps of atrophy related to insulin-resistance, proteolysis and cell death.
Recent Research
Weighty issue: Stress and high-fat meals combine to slow metabolism in women
The Ohio State University2014-07-14
“We suspected that the saturated fat would have a worse impact on metabolism in women, but in our findings, both high-fat meals consistently showed the same results in terms of how stressors could affect their energy expenditure,” said Martha Belury, professor of human nutrition at Ohio State and a co-author of the study...
Study shows how troubled marriage, depression history promote obesity
The Ohio State University2014-10-20
Kiecolt-Glaser announced the new findings with co-author Martha Belury, professor of human nutrition at Ohio State, on Monday (10/20) during the New Horizons in Science briefings at ScienceWriters2014, an annual conference hosted this year by Ohio State...
In study, skipping meals is linked to abdominal weight gain
The Ohio State University2015-05-19
“This does support the notion that small meals throughout the day can be helpful for weight loss, though that may not be practical for many people,” said Martha Belury, professor of human nutrition at The Ohio State University and senior author of the study. “But you definitely don’t want to skip meals to save calories because it sets your body up for larger fluctuations in insulin and glucose and could be setting you up for more fat gain instead of fat loss.”...
Time to rethink your vegetable oil?
The Ohio State University2016-03-07
This finding could have obvious implications in preventing heart disease and diabetes, but also could be important for older adults because higher lean body mass can contribute to a longer life with more independence, said Ohio State’s Martha Belury, a professor of human nutrition who led the research.
But there’s a catch. Low-cost cooking oils rich in linoleic acid have been disappearing from grocery shelves, fueled by industry’s push for plants that have been modified to produce oils higher in oleic acid...
A tough day could erase the perks of choosing ‘good’ fat sources, study finds
The Ohio State University2016-09-20
“We know that a less-healthy meal is going to have adverse effects on markers of inflammation, but we wanted to look at this meal type with different types of fat,” said researcher Martha Belury, co-author of the study and a professor of human nutrition...
