I have learned the hard way through trial and error what it takes to lose weight and how to maintain it! Back in 2009, I lost over 30 pounds and I have maintained since then. I no longer wonder if I can keep the weight off, I know that I can and spend my time focusing on other goals. I will show you how I do it!
Industry Expertise (2)
Health and Wellness
Areas of Expertise (3)
Weight Loss and Maintenance
Travel and Entertainment Eating
Authored TimerDiet (personal)
Wrote first book TimerDiet, and working on second TimerOrganizer
Northern Arizona University: Bachelor of Science in Accountancy, Accountancy 1988
Event Appearances (1)
12 Minutes Radio Talk Show on TimerDiet KFNX Phoenix
Sample Talks (1)
How to eat to be productive in the workplace
Eating often and throughout the day will keep you focused, if you are sure to include dietary fat, protein, and carbohydrates into each and every meal and mini-meal. Find time to get in a walk every day and incorporate resistence training into your daily routine, using easy and simple at home ideas.
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