Sophie Skover

Published Author by the age of 30!

2011-03-01

Sophie always wanted to write a book that would help people who severely struggled with food. She said, "if I ever get out of this dark place, I will write a book that shows others how to do the same." That day has come!

Palm Beach Atlantic University

BS in Psychology

Psychology

2006

Director

MorseLife Learning Institute

"Sophie goes beyond the formality of delivering "just the facts" (though she does that quite well), and interacts with her audience allowing them to reach their own conclusions with subtle nudges and reminders to better guide their choices. She is professional, polished, timely, cordial, approachable, and most definitely a speaker worth every penny."

Nurse Practitioner

2011 Nurse Practitioner Conference

"Sophie had us on the edge of our seats."

Holistic Wellbeing

2011 Nurse Practioner Conference  Palm Beach Gardens Double Tree Business Center

2011-10-15

Getting Organized and Setting Goals

Business for Business Networking  Palm Beach Gardens Double Tree Business Center

2012-01-02

Ending Your Overeating

Education & Training Committee  Junior League of the Palm Beaches Headquarters

2012-02-29

Ending Your Overeating

Ever come home after a long, stressful day and began to stuff your face with food? This is what Sophie calls The Continuous Appetite. This lecture will gives tips on how to stop running to food when life presents a challenge, and helps teach the listener how to understand their cravings and what to do instead of overeat!

4 Bullet Points:
-What to do when you find yourself overeating
-Three things to grab instead of food
-Four Questions to ask yourself when a craving surfaces