Mindful celebrations: University of Delaware experts on integrating mental wellness into your holiday plans

The holiday season is a whirlwind of joy, lights, and laughter, but sometimes it can also sneak in some added stress. Experts from the University of Delaware are here to remind us that our mental wellness shouldn’t take a backseat during these festive times. By weaving mindfulness into our holiday plans, we can maximize the joy and peace we experience.

Prioritizing presence over presents

Let's face it: the holiday rush often translates to an avalanche of consumerism. But Amit Kumar, a marketing professor who focuses on the scientific study of happiness, suggests focusing on being present rather than the presents.

Carving out mindful time 

The holidays can stir up complex emotions as families come together. Psychology professors Franssy Zablah and Zachary Meehan offer strategies to support mental well-being this season.

Valerie Earnshaw and Raphael Travis, professors who study health and wellbeing, can share guidance for supporting family members with substance use disorders this holiday season.

Gifting intentionally this year 

Education professors Myae Han and Roberta Golinkoff can talk about gifts for children that promote reading or positive play.

Keeping the spirts bright year after year 

Debra Hess Norris offers tips on how to preserve decorations and make them look brand new every year.

To contact any of these experts, click on their expert profiles or email MediaRelations@udel.edu.