Start changing your phone habits with Offline.now

WHY THIS MATTERS

Changing your relationship with a phone is hard. We see it at home and at work, across generations. Shame and all-or-nothing fixes don’t last. Offline.now focuses on practical tools and plain-language guidance people can act on today.

WHAT OFFLINE.NOW OFFERS

1. Homepage: take the 2-question quiz - clarifies where you are in your journey to change phone habits.
2. Expert Directory - human support from therapists, coaches, counsellors, social workers, and specialists trained in everything from doomscrolling and nomophobia to online dating burnout and notification overload.
3. Digital Balance Hub - quick guides and explainers you can act on today.

HOW THE OFFLINE.NOW MATRIX HELPS

Our intuitive Offline.now Matrix assessment tool presents four quadrants - Overwhelmed, Ready, Stuck, and Unconcerned - each offering practical real-world strategies to help people move towards their goals.

STORY ANGLES FOR JOURNALISTS

• The two-question start: a practical way to change phone habits
• Doomscrolling isn’t a willpower problem - match the fix to the person
• From screen-time shame to personal progress: small-wins that stick
• Night routines that hold: what changes when people start in the right quadrant
• Parents, teens, and teams: a common language for digital balance

INTERVIEW AVAILABILITY

Eli Singer, Founder & CEO of Offline.now - pioneered early social strategy for Coca-Cola, Ford, and MoMA; published in Harvard Business Review; lead researcher on The Power of the 2×2 Matrix. See Eli’s profile for full bio and contact.

FOR PRACTITIONERS

Experts are invited to join the Offline.now directory.