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The Loneliness Epidemic: Fathoming Feelings and Emotions

Jun 7, 2023

4 min

Last month, United States surgeon general Vivek Murthy released an advisory to address a budding "public health crisis." The culprit is not immediately visible, like the shutdown-spurring COVID-19 pandemic, but it is currently affecting nearly half of all adults in the U.S.


It's our widespread senses of loneliness and isolation, and Murthy says addressing these feelings is "critical" to addressing issues of mental health in America. 


Assistant professor Guy Weissinger, PhD, MPhil, RN, is a nurse, scientist and educator focusing on mental health and health systems at Villanova University's M. Louise Fitzpatrick College of Nursing. Dr. Weissinger believes, despite the difficult nature of navigating unseen nemeses, there are ways to quell this epidemic and save lives.



Q: Why is the feeling of loneliness now seen as a crisis?


Dr. Weissinger: It's important to understand that loneliness is not just a person not having friends or not having good relationships. Loneliness is a feeling, the sense that one is distant from others while yearning to feel connected. These two sides make loneliness hard to understand sometimes because there are people who are happy with low amounts of social engagement and there are people who feel lonely even when they are surrounded by friends. Like hunger saying it's time to eat, loneliness is a message that we are not fulfilling a social and psychological need—and it's a big problem because so many parts of our mental and physical health are tied to having active social engagement.


Q: In an increasingly connected world, why are these feelings of isolation also increasing?


DW: Interacting with other people doesn't actually make us less lonely, especially through things like social media. A sense of being emotionally close to others—reciprocity of attention and care—is what makes people less lonely. It's clear that people are spending less time focused on social relationships than in the past. The "connection" that we have through social media is not the connection that addresses our deeper psychological needs. Upvotes and clicks feel good, but they do not make us feel understood and appreciated for our whole selves. In-depth conversations, shared projects and laughing about inside jokes—the kind of things that happen over extended interactions—are what actually make us feel less lonely. This isn't to say that people don't connect and get less lonely when they engage digitally. It's about the quality and depth of interactions, not the modality.


Q: What are some ways loneliness and isolation can be addressed?


DW: If you are lonely, reach out to someone. Often, we wait for others to initiate because we don't want to be a bother or fear rejection. If they say no, move on to another person. It's hard not to take it personally, but if you are feeling lonely, the worst thing to do is to dwell on why it's hard to schedule with "Friend A" and instead focus on finding another person to connect with. And when you are with people, try to focus your attention on them. Put away your phone or other distractions and ask open-ended questions like, "What's the best thing that happened this week?" or "How has [thing you know they enjoy] been recently?" Even if it's not a person that you are super close to, both listening to them and opening up yourself helps you feel more connected. If you are worried that someone else is lonely, ask them to do something, especially if it's something you know they like. Asking a person who loves movies to go see a movie with you will make them feel like you care more than asking them to a yarn festival, even if you'd prefer the yarn festival.



Dr. Weissinger says people who report that they have a regular social connection with others, especially in person, are more physically active, less likely to be depressed and are better able to better navigate difficult circumstances.


"While we often talk about resilience as being an individual trait, having good social support is one of the most powerful kinds of resilience," mentions Dr. Weissinger. "When times are hard, we can rely on our friends, family and larger social network to help with problem solving, resources, emotional support and even just simple distraction."


Dr. Weissinger says that a crisis as large as loneliness and isolation can't be solved through the recommendations of one person, but says connection and unity are key to fighting back against this epidemic. 


"People with more and more varied connections don't have simpler lives or less bad things happen to them, but they get through them easier because they can rely on others to help them manage in the ways they need."

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With Sunshine Protection Act Under Consideration, Villanova Sleep Expert Speaks to the Pros and Cons of Changing the Clocks featured image

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As the moon passes in front of the sun on August 12, 2026, viewers along the eclipse’s path of totality in Iceland, Greenland and Northern Spain will be treated to more than two minutes of daytime darkness. For many, it will be their first experience in totality. For the eclipse itself, it’s just another slightly different chapter in a millennium-long rinse and repeat. That’s because every eclipse belongs to what is called a saros series—a “family” of eclipses that follow a predictable schedule. A saros series begins and ends with partial eclipses near opposite poles of the Earth, and in between may feature annular, hybrid or total eclipses—like the kind occurring this August—across the world. “Then the series will end,” said Frank Maloney, PhD, associate professor of Astrophysics and Planetary Science at Villanova University. “New saros series are always coming into being, and old ones fading from existence. While they are here, they usually have between 70-73 eclipses over a span of 1,200-1,300 years.” Within the series is what is known as a saros cycle. It’s a period of roughly 18 years, 11 days and eight hours, when a natural synchronization of the moon’s three lunar phases arises. That synchronization can predict both lunar and solar eclipses, which follow very similar geometrics to the ones that precede and follow in their series. But why, then, aren’t all eclipses in a series over the same viewing area? The answer lies more with the movement of the Earth than with the eclipse. Within each series, the biggest cause of change from eclipse to eclipse comes from that last eight hours. It’s only the length of a workday, but each cycle, the Earth has rotated an additional 120 degrees from the previous. While the eclipse itself remains very similar to its predecessor and successor in the series, the viewing area does not. “Every fourth eclipse, or roughly every 54 years, you are back to where you began,” said Dr. Maloney. “That fourth eclipse in a saros is referred to as an exeligmos. But even that eclipse won’t follow the exact same path for a few reasons, including slight variations in the moon’s orbital node and distance from Earth.” Same region, but different track. The August 2026 eclipse will pass over Greenland, Iceland and Northern Spain, but its exeligmos from July 10, 1972 passed over parts of Russia, Alaska and Northeast Canada. Ed Guinan, PhD, ’64 CLAS, professor of Astrophysics and Planetary Science, witnessed that one with a Villanova contingent on the Gulf of St. Lawrence in Nova Scotia. Fifty-four years from now, this eclipse will be only a partial one, as the saros series begins to wane. The upcoming August event, in fact, is the penultimate of 10 total solar eclipses in Saros 126. The 10th will be in August 2044—the next one visible in the contiguous United States, seen in totality in parts of Montana, North Dakota and South Dakota. Saros 126 began with a partial eclipse on March 10, 1179, and will end with another partial on May 3, 2459. Humans understood these patterns long before this one began. In the first millennium BCE, the Chaldeans discovered the saros cycle by “carefully keeping record of observations” of eclipses over time, explained Dr. Maloney. “Our lives are linked with the sun. To the ancients, having the sun disappear was believed to be a really bad thing, like a demon devouring it. That goes for lunar eclipses too, which caused the moon to turn red and really bother people. When they could begin to predict them, total eclipses ceased to be the powerfully bad omens that ancients believed they were. It was still a mystery as to why it happened, but at least it was predictable, which reduced people's anxieties.” Now, the anxiety stemming from eclipse viewing is saved for the fierce competition for hotels along the path of totality and threats of cloudy weather. “But don’t worry,” Dr. Maloney said. "If you miss one, you might be able to see it ‘nearby’ in another 54 years.”

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Philadelphia’s Independence Hall has long occupied an outsized place in the American imagination. The space where the Continental Army was established, the Declaration of Independence adopted and the United States Constitution ratified, the site was once described by President Abraham Lincoln as the source “where were collected together the wisdom, the patriotism, the devotion to principle, from which sprang the institutions under which we live.” In July, these hallowed grounds will yet again take center stage, as the country observes its semiquincentennial, or America250, celebration. In due course, House lawmakers will gather at the landmark for a special commemorative event, mayors from across the U.S. will march to the gates in a show of civic pride and solidarity, and thousands of visitors will flock to the site daily in appreciation for its significance to the cause of “Life, Liberty and the pursuit of Happiness.” However, while Independence Hall’s role in the national saga will go widely remarked and recognized, the building itself has a story that remains largely unknown. 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So, there’s this sense of preserving 18th-century history through the demolition of 19th-century architecture.” As the nation approaches its 250th anniversary, the near loss of Independence Hall and the removal of its 19th-century neighbors stand as striking examples of the ways in which what we value, and how much we value it, evolves over time. What’s more, the historic threats to Philadelphia’s most famous site serve as a poignant reminder of the delicate nature of public memory and preservation—and the fact that the places we treasure today may not always be with us tomorrow. “Even though it seems absurd to us now, we’re still seeing debates over the line between redevelopment and connection with the past,” concludes Dr. Martinko. “It’s not that no one saw the value of Independence Hall, or that they didn’t see it as historic. It was just this debate that a lot of very reasonable people continue to have today: Is this what really needs to be preserved? And how should it be preserved?”

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