1 min
Concussions in soccer featured
University of Delaware professor Tom Kaminski leads FIFA’s research on header safety and avoiding concussions. NBC10 Delaware Bureau reporter Tim Furlong tells us more about his findings.
Featured Post from University of Delaware
The Importance of Vitamin K for a Healthy Diet
Jul 27, 2023
2 min
Vitamin K is a fat-soluble vitamin that plays important roles in blood clotting and in bone metabolism. Sharon Collison, a registered dietitian and instructor of Clinical Nutrition at the University of Delaware, has over 30 years of experience looking at nutrition, diets and diet culture. She has studied the affects of vitamin K and the impact it can have on one's overall health.
She notes that vitamin K decreases bone turnover, protecting against fractures. Vitamin K is unique in that bacteria in the GI tract can synthesize vitamin K that can contribute to the body’s needs. People generally get about ½ their vitamin K from synthesis in the GI tract and ½ from food sources.
Here are some foods that Collison said are not only good sources of vitamin K, but are nutritional powerhouse foods that are nutrient dense.
Broccoli Raab: 241 mcg/100 grams of vitamin K. Also high in dietary fiber, potassium and vitamin C.
Artichokes: 14.8 mcg/100 grams vitamin K. Also an excellent source of dietary fiber and potassium.
Broccoli: 102 mcg/100 grams vitamin K. Also high in vitamin C, beta carotene, dietary fiber, potassium, iron and phytonutrients — which has great cancer fighting properties.
Spinach: Chopped frozen boiled spinach has 543 mcg/100 grams of vitamin K, making it one of the best sources. Also high in vitamin C, folate, potassium, vitamin A and magnesium.
Green leaf lettuce: 126 mcg/100 grams vitamin K. Also a good source of vitamin A and potassium, folate and very low in calories.
Canola oil: 10 mcg/1 Tbsp vitamin K. Also a good source of heart-healthy monounsaturated fats and vitamin E.
Canned tuna in oil: 37 mcg/3 ounces vitamin K. Also rich in protein and heart healthy omega-3 fatty acids.
Eggs: Vitamin K content varies between 67-192 mcg per egg yolk depending on the hen’s diet. Also an excellent source of protein.
Arugula: 21 mcg/1 cup vitamin K. Also good source of potassium, vitamin C, folate, vitamin A and calcium.
Collison is affiliated with the National Alliance on Eating Disorder Awareness and Prevention. She has been a board-certified sports dietitian since 2008, providing sports nutrition guidance to middle-school, high-school, collegiate, elite and amateur athletes.
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Sharon Collison
Clinical Instructor, Health Behavior and Nutrition Science
Sharon Collison provides medical nutrition therapy (MNT) in University of Delaware's Nutrition Clinic.
Weight/Health at Every SizeWeight ManagementSports NutritionHealthy AgingEating Disorders
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1 min
The Business of Youth Soccer and Youth Sports Participation
With the 2026 FIFA World Cup less starting this week, the University of Delaware's John Allgood is available to discuss the business of soccer, youth sports participation and the tournament's impact on communities and the economy. A former United Soccer League top executive and instructor of sport management, Allgood has firsthand experience in both the business and development sides of the sport. Through his experience as a USL franchise owner, Allgood can discuss the World Cup’s economic impact and why the sport is a unifying force. He can discuss how the World Cup will boost participation and fan interest in soccer, especially among youth players. Allgood can address the tiered structure of soccer in the U.S., including the pay-to-play system in youth soccer that is different from development models in other countries. To arrange an interview with Allgood, send an email to MediaRelations@udel.edu.
1 min
World Cup 2026: Former soccer executive analyzes tournament economics and youth soccer structure
With the 2026 FIFA World Cup days away, the University of Delaware's John Allgood is available to discuss the business of soccer, youth sports participation and the tournament's impact on communities and the economy. As a former United Soccer League (USL) top executive, Allgood brings firsthand experience and knowledge of the commercial operations and development sides of the sport. He also currently serves as an instructor of sport management at UD. Areas of expertise relevant to the World Cup include: • Economic impact: How the tournament will drive local revenue. • The business of soccer: Sports marketing and the commercialization of global sports entertainment. • U.S. youth soccer: The tiered structure of soccer in the U.S., including the pay-to-play system in youth soccer that is different from development models in other countries. • Participation and interest: How the World Cup will boost participation and fan interest in soccer, especially among youth players. • Soccer as a unifying force: The sports' social impact and how it brings people together. To reach Allgood directly and arrange an interview, click the "contact" button on his profile. Interested journalists can also send an email to mediarelations@udel.edu.
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1 min
Concussions in soccer featured
University of Delaware professor Tom Kaminski leads FIFA’s research on header safety and avoiding concussions. NBC10 Delaware Bureau reporter Tim Furlong tells us more about his findings.
1 min
The Business of Youth Soccer and Youth Sports Participation
With the 2026 FIFA World Cup less starting this week, the University of Delaware's John Allgood is available to discuss the business of soccer, youth sports participation and the tournament's impact on communities and the economy. A former United Soccer League top executive and instructor of sport management, Allgood has firsthand experience in both the business and development sides of the sport. Through his experience as a USL franchise owner, Allgood can discuss the World Cup’s economic impact and why the sport is a unifying force. He can discuss how the World Cup will boost participation and fan interest in soccer, especially among youth players. Allgood can address the tiered structure of soccer in the U.S., including the pay-to-play system in youth soccer that is different from development models in other countries. To arrange an interview with Allgood, send an email to MediaRelations@udel.edu.
1 min
World Cup 2026: Former soccer executive analyzes tournament economics and youth soccer structure
With the 2026 FIFA World Cup days away, the University of Delaware's John Allgood is available to discuss the business of soccer, youth sports participation and the tournament's impact on communities and the economy. As a former United Soccer League (USL) top executive, Allgood brings firsthand experience and knowledge of the commercial operations and development sides of the sport. He also currently serves as an instructor of sport management at UD. Areas of expertise relevant to the World Cup include: • Economic impact: How the tournament will drive local revenue. • The business of soccer: Sports marketing and the commercialization of global sports entertainment. • U.S. youth soccer: The tiered structure of soccer in the U.S., including the pay-to-play system in youth soccer that is different from development models in other countries. • Participation and interest: How the World Cup will boost participation and fan interest in soccer, especially among youth players. • Soccer as a unifying force: The sports' social impact and how it brings people together. To reach Allgood directly and arrange an interview, click the "contact" button on his profile. Interested journalists can also send an email to mediarelations@udel.edu.