Latest Spotlights
Sleep Better, Live Better: Improving Sleep Quality Can Lead to Less Stress and Improved Cognition
Research has demonstrated that increased stress and all-night study sessions can lead to lower cognitive functioning and test scores, adding even more pressure on college ...
Comprehensive Sleep Wellness Center Opens on Newark Campus
More than 70 million Americans suffer from sleep-related problems. To address this growing need, ChristianaCare has opened a new comprehensive sleep wellness center in the Medical ...
Georgia Southern researchers find adverse childhood experiences associated with short sleep duration
Georgia Southern University professors from the Jiann-Ping Hsu College of Public Health (JPHCOPH) recently completed a study that shows adverse childhood experiences are associated with ...
Better Sleep - Not 'All-Nighters' - Helps Students on Final Exams
Students given extra points if they met “The 8-hour Challenge” — averaging eight hours of sleep for five nights during final exams week — did better than ...
Hallucinations, Full Moons and Coffee? Baylor Sleep Expert Debunks Common Sleep Myths that Might Just Help You Catch Some More Zzzs Tonight
On average, you will spend about a third of your life sleeping or attempting to sleep. For many, this means more than 25 years of your ...