Featured Post from University of Delaware

Tips for traversing the time between jobs

Feb 16, 2024

2 min

Jill Panté


The gap between jobs is a time of not only financial woes but also an associated mental toll that can be just as difficult to manage. University of Delaware career expert Jill Gugino Panté offers tips for navigating the rough waters of unemployment.


Gugino Panté, director of the Lerner Career Services Center at UD, has years of experience in HR and helps folks from ages 18 to 80 find jobs and level up their careers. She provided the following advice that journalists can pull for stories about careers and the job market:


It's normal to feel hopeless and helpless. These are the two common words I constantly hear from job seekers. Searching for a job, especially when you don’t have a job, can be a black hole of nothing and everything. "Nothing" because you don’t hear back from applications you’ve submitted and the silence can diminish your confidence. And "everything" because of the range of emotions you feel on a daily basis.


Stay busy. Staying busy is not just applying to jobs, but it’s keeping your brain, body and mental health positively active. You can only apply to so many jobs on your computer. After that, most people sit and wait. NEVER SIT AND WAIT in a job search! Even the smallest thing will provide a sense of accomplishment.

  • Send out emails to arrange connection phone calls.
  • Attend local networking events, volunteer and give back.
  • Clean out your closet and donate clothes.
  • Organize your search in a spreadsheet, add reminders to your calendar.
  • Keep yourself moving and check off one thing on your list a day. 


Find support among peers. There are millions of groups out there on social media. Find a job seeking support group in your industry where you can get advice and even a pep talk if you need one. Friends and family are fine, but not everyone has this and sometimes friends and families don’t understand what you’re going through. Having multiple support groups can provide consistency.


Put your job search on blast. I have so many stories of people finding a job because they posted on social media or struck up a conversation with a stranger in a store. Unless you have a specific reason for keeping your job search a secret, shout it out to the world! Data shows that it’s the people on the periphery of your network (meaning 2nd and 3rd connections) who have the most effect on your professional development. So reaching out on LinkedIn, talking to a stranger, attending a networking event you wouldn’t otherwise go to can have a significant impact on your job search.


Members of the media interested in speaking with Gugino Panté can reach her directly – visit her profile and click the "contact button." Or, feel free to reach out to our media relations department.

Connect with:
Jill Panté

Jill Panté

Director, Lerner College Career Services Center

Prof. Panté can comment on workplace issues such as hiring, professional etiquette, personal branding, interviewing, and job search.

Job SearchLinkedinRecruitmentHiringResume
Powered by

You might also like...

Check out some other posts from University of Delaware

Disaster Response Expert: How Flood Evacuations Impact Vulnerable Families, Infants and Companion Animals featured image

2 min

Disaster Response Expert: How Flood Evacuations Impact Vulnerable Families, Infants and Companion Animals

When disasters strike, evacuation decisions can be complicated by factors that emergency planners may not always anticipate — including the needs of pets, infants and other vulnerable members of a household. University of Delaware disaster researcher Sarah DeYoung studies how people make decisions during disasters and how emergency planning can better account for the needs of families and their companion animals. Her expertise includes evacuation decision-making, companion animals in disasters, infant feeding in emergencies and maternal and child well-being during disasters. DeYoung's research is particularly relevant as communities around the world respond to natural disasters, including the devastating flooding currently affecting Nepal. DeYoung has conducted field research following 13 disasters, including the 2015 Gorkha earthquake in Nepal, where she studied maternal and infant health and feeding in the aftermath of the disaster. She says that pets can significantly influence evacuation decisions. People may delay or avoid evacuation if they cannot bring their animals with them, while others may return to dangerous areas to retrieve pets. Her work examines how emergency managers can better incorporate animals into evacuation and sheltering plans. She also studies the particular challenges facing mothers and infants during disasters, including access to food, infant feeding, shelter and other basic necessities. Topics she can discuss include: • How pets influence evacuation decisions • Challenges of evacuating and sheltering with companion animals • How emergency planners can better account for pets and families • Emergency warnings and evacuation decision making  • The needs of mothers and infants during disasters • Infant feeding and access to basic necessities during disaster recovery • How disasters affect vulnerable populations and family well-being To reach DeYoung directly and arrange an interview, visit her profile and click on the "contact" button. Interested reporters can also send an email to MediaRelations@udel.edu.

How Trade Wars Are Reshaping Fashion and Apparel featured image

1 min

How Trade Wars Are Reshaping Fashion and Apparel

Trade disputes and tariffs have become an increasingly common part of the global economic landscape, with the fashion and apparel industry often caught in the crossfire. University of Delaware professor Sheng Lu can explain how these disruptions reshape sourcing decisions, supply chains, prices and the products ultimately available to consumers. Lu can discuss: • How new tariffs, including those on Canadian jackets and wool products, could affect consumers, fashion companies and apparel supply chains. • How tariffs can affect apparel prices and product availability for U.S. consumers. • Why fashion and apparel supply chains are particularly vulnerable to trade policy changes. • The impact of trade disputes on fashion companies and retailers in the U.S. and abroad. • What previous trade disputes can tell us about the potential consequences of tariffs. To arrange an interview, visit Lu's profile and click on the “contact” button. Interested reporters can also email MediaRelations@udel.edu.

Epidemiologist Available to Discuss Measles, Vaccination and Infectious Disease Outbreaks featured image

1 min

Epidemiologist Available to Discuss Measles, Vaccination and Infectious Disease Outbreaks

As measles cases continue to rise in the United States, University of Delaware epidemiologist Jennifer Horney is available to discuss measles outbreaks, vaccination, vaccine hesitancy and the challenges of preventing the spread of highly contagious infectious diseases. The deaths of two unvaccinated Pennsylvania residents from measles — the first measles deaths in the state in 35 years — underscore the continuing public health risks posed by the disease. Horney, a former member of the Centers for Disease Control and Prevention’s Board of Scientific Counselors, is an experienced epidemiologist who studies infectious disease outbreaks and public health preparedness. Horney can discuss: • Measles outbreaks and transmission: Why measles is among the most contagious infectious diseases and how outbreaks spread. • Vaccination: The effectiveness of the MMR vaccine and the importance of maintaining high vaccination rates. • Vaccine hesitancy and misinformation: What influences vaccination decisions and how public health messaging affects perceptions of vaccine and infectious disease risks. • Measles prevention and treatment: Why outbreaks can reemerge when vaccination coverage falls, and the role and limitations of vitamin A and other treatments. • Outbreak response and preparedness: How public health officials investigate and respond to measles and other infectious disease outbreaks, and what can be learned from previous outbreaks. To reach Horney directly and arrange an interview, visit her profile and click on the “contact” button. Interested reporters can also email MediaRelations@udel.edu.

View all posts
Powered by