What is the most common injury during football season in youth sports?

In youth football the most common injuries we see are contusions or bruises (about one third of all injuries). While they often seem minor, padding the injured area and avoiding heat or massage for the first 72 hours can help recovery. Other common injuries that we worry about are joint sprains, muscle strains, and concussions. Joint sprains and muscle strains vary in severity and are usually accompanied by pain, swelling, and limited movement. Concussions have a long list of potential signs and symptoms so it is important to be seen by a qualified health care provider.