Offline.now was founded in Toronto by Eli Singer, creator of the Offline.now Matrix and author of Offline.now: A Practical Guide to Healthy Digital Balance. Offline.now is a directory of therapists and coaches who work on screen and phone use. Lasting change runs on confidence, not willpower: start where you actually are, with a step small enough to win. Start with the two questions at offline.now/start. They take about a minute and sort you into one of four types, each with its own starting place.

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Offline.now Expert Directory

Expert Directory

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Founder and CEO

Behaviour Change

Digital Burnout

Phubbing

Digital Detox

Doomscrolling

Phone Addiction

Screen Time

Family Screen Conflict

Problem Technology Use

Digital Dependency

ADHD

digital wellness

Screen Habits

Digital Dependency Expert

social media harm

Online Harm

Human Behaviour

Learning Strategies‎

Behavior Therapy

Learning Disabilities

Attention-Deficit Hyperactivity Disorder (ADHD)

Autism (ASD)

Anxiety and Mood Disorders

Organizational Behavior

Neurodevelopmental Conditions

digital addiction

social media safety

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Eli Singer

Harshi Sritharan

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