Experts share practical guidance for a healthier, happier holiday season

UD professors offer guidance on emotional health, meaningful joy and avoiding common seasonal pitfalls.

Nov 20, 2025

2 min

Amit Kumar

The holiday season is a time of tradition, connection and celebration – but it also brings its own set of challenges, from food safety concerns to emotional stress. University of Delaware experts are available to speak with reporters and provide practical, research-backed guidance to help audiences make the most of the season.


Avoid common food safety mistakes


Holiday meals are a centerpiece of celebration, but preparing them safely is essential. Diane Oliver, UD Health and Well-being Extension agent, has identified the top five mistakes people make when handling and preparing turkey – and how to avoid them. She can offer timely food safety tips to ensure families enjoy their meals without risk.


Protect your mental well-being


The holidays can stir up complex emotions as families come together. UD psychology professors Franssy Zablah and Zachary Meehan can provide expert insight into how to maintain mental wellness, manage stress, and set healthy boundaries during holiday gatherings.


Find genuine holiday joy


Beyond checklists and shopping, how do people actually experience lasting happiness during the holidays? Assistant professor Amit Kumar can share research-backed strategies on pursuing meaningful, authentic joy rather than fleeting holiday pressure.


Preserve your decorations for years to come


Family ornaments and decorations often carry sentimental value. Art conservation expert Debra Hess Norris can explain how to properly store and care for holiday decorations so they remain vibrant and intact year after year.



Connect with these experts


All of these University of Delaware experts are available for media interviews and commentary.

Reporters and editors interested in speaking with them can reach out to mediarelations@udel.edu for a quick response and support.






Connect with:
Amit Kumar

Amit Kumar

Assistant Professor of Marketing

Professor Kumar’s research focuses on the scientific study of happiness.

HappinessConsumer BehaviorSocial PsychologyBehavioral Decision MakingKindness

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