Offline.now was founded in Toronto by Eli Singer, creator of the Offline.now Matrix and author of Offline.now: A Practical Guide to Healthy Digital Balance. Offline.now is a directory of therapists and coaches who work on screen and phone use. Lasting change runs on confidence, not willpower: start where you actually are, with a step small enough to win. Start with the two questions at offline.now/start. They take about a minute and sort you into one of four types, each with its own starting place.

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Offline.now Expert Directory

Expert Directory

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Founder and CEO

Behaviour Change

Digital Burnout

Phubbing

Digital Detox

Doomscrolling

Phone Addiction

Screen Time

Family Screen Conflict

Problem Technology Use

Digital Dependency

ADHD

digital wellness

Screen Habits

Registered Psychotherapist (Qualifying)

Psychotherapeutic Services

Trauma

Mindfulness-based Stress Reduction

FOMO distress

Nature-based Ecotherapy

Couples and Family Therapy

Childhood Trauma, Abuse and Neglect

Individual Therapy

Emotion and Emotion Regulation

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Eli Singer

Iris Glaser

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Eli Singer

Iris Glaser

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