Offline.now is a community helping people build a healthier relationship with screens - without shame or all-or-nothing rules. We turn intention into action with small wins, a simple framework (the Offline.now Matrix) and practical tools anyone can use at home, at work, or in the classroom.

We host a growing directory of therapists, coaches, and others who specialize in digital wellbeing, online harm, digital addiction, social media addiction, ADHD, and family tech dynamics. Whether you’re a parent, professional, student, or practitioner, we meet you where you are and help you design tech use that supports sleep, focus, and relationships.

For media, we provide expert voices, timely insights on doomscrolling and phone overuse, and real-world stories from our community.

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Search the Offline.now expert directory and discover experts for media, speaking, professional opportunities and more.

Offline.now Expert Directory

Expert Directory

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Registered Psychotherapist (Qualifying)

Psychotherapeutic Services

Trauma

Behaviour Change

Mindfulness-based Stress Reduction

Family Screen Conflict

Digital Burnout

FOMO distress

Nature-based Ecotherapy

Couples and Family Therapy

Childhood Trauma, Abuse and Neglect

Individual Therapy

Emotion and Emotion Regulation

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Iris Glaser

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Iris Glaser

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