Offline.now is a community helping people build a healthier relationship with screens - without shame or all-or-nothing rules. We turn intention into action with small wins, a simple framework (the Offline.now Matrix) and practical tools anyone can use at home, at work, or in the classroom.

We host a growing directory of therapists, coaches, and others who specialize in digital wellbeing, online harm, digital addiction, social media addiction, ADHD, and family tech dynamics. Whether you’re a parent, professional, student, or practitioner, we meet you where you are and help you design tech use that supports sleep, focus, and relationships.

For media, we provide expert voices, timely insights on doomscrolling and phone overuse, and real-world stories from our community.

Offline.now

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Search the Offline.now expert directory and discover experts for media, speaking, professional opportunities and more.

Offline.now Expert Directory

Expert Directory

Open Sans

Founder and CEO

Behaviour Change

Digital Burnout

Phubbing

Digital Detox

Doomscrolling

Phone Addiction

Screen Time

Family Screen Conflict

Problem Technology Use

Digital Dependency

ADHD

digital wellness

Screen Habits

Registered Psychotherapist (Qualifying)

Psychotherapeutic Services

Trauma

Mindfulness-based Stress Reduction

FOMO distress

Nature-based Ecotherapy

Couples and Family Therapy

Childhood Trauma, Abuse and Neglect

Individual Therapy

Emotion and Emotion Regulation

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Eli Singer

Iris Glaser

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Eli Singer

Iris Glaser

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