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National Nutrition Month - Eat better, save money, live longer

March is National Nutrition Month and it couldn’t come any quicker. After a long winter and spring around the corner, many Americans are ready to start eating healthier. Healthy eating is not merely about shedding pounds. Good nutrition often leads to financial savings and enables us to reduce waste. One way to eat healthier is by cooking at home instead of eating out. Unfortunately, according to the Bureau of Labor Statistics, the average household spends about $3,008 per year on dining out and the food consumed is usually high in trans-fats, sodium and calories. Eating out is an expensive and often times unhealthy habit. That habit is also becoming an addiction – in 1900, only two percent of U.S. meals were eaten outside the home. Recently, that number has climbed to more than 50. It’s not always easy forgoing eating out, but the reward is truly worth the effort. Cost savings aside, cooking at home and eating as a family has proven to make people happier and feel more connected. RD Natalie Allen, clinical instructor of biomedical science at Missouri State University, can share insights about cooking home-cooked meals that are tasty, healthy, cost-effective and don't take a lot of time. Contact her for an interview. Source:

Seeing the light. What is photobiomodulation and how is it changing the way we treat the brain?

As prospects for pharmaceutical solutions to Alzheimer's decline with no solution in sight over the next five years - could this daunting challenge be a catalyst for acceleration of alternative therapies? Vielight, partnering with leading health research institutions in North America has now attracted worldwide attention for its unique light therapy (photobiomodulation) technology which is showing promise for a number neurological conditions. Photobiomodulation uses visible red and near infrared light energy stimulates cells to generate more energy and undergo self-repair. The concept is not new, but advanced technologies and applications have allowed this form of therapy to emerge as a new leader in treating brain trauma and afflictions and diseases such as dementia and Alzheimer’s. The first large scale human clinical trial kicks off this year in Toronto - but patients and families have already seen astounding results. Health research institutions are making serious investments in light therapy research related to variety of neurological conditions and treatments such as Alzheimer's, dementia and Parkinson's. Researchers at institutions such as Harvard, UCSF and the Centre for Addiction and Mental Health in Toronto are discovering profound neurological effects of Vielight technology to support treatment options for Alzheimer’s and Dementia, PTSD and Traumatic brain Injury. There are a lot of questions and there is still a lot to learn about this emerging technology as well as the advancements that are taking place as we learn more about the brain and how to treat it. That’s where the experts from Vielight can help. Simply click on the icons of one of the many experts from Vielight to arrange an interview or learn more about photobiomodulation and how light therapy is being used to treat patients around the world. Source:

Is Trump a Twitter Addict? Baylor Expert Says 'Yes'

Trump has said that Twitter is his way of communicating his thoughts directly with the world, bypassing the more traditional means of using the news media, which he tends to distrust. The president’s daily use of social media begs the questions: Can people be addicted to social media? If so, is President Trump an addict? “Yes and yes,” answered James Roberts, Ph.D., The Ben H. Williams Professor of Marketing in Baylor University’s Hankamer School of Business. Roberts is a nationally known expert on consumer behavior, social media and smartphone addiction, and the effects of smartphone use on relationships. He recently published a new edition of his book, “Too Much of a Good Thing: Are You Addicted to Your Smartphone?” which includes a bonus chapter focused squarely on the Commander in Chief’s Twitter habits. “Addiction is a strong word,” Roberts said. “It’s best understood and defined as ‘continuing a behavior despite its negative consequences for you and others around you.’ Yes, we can be addicted to social media use just like we can be addicted to drugs or alcohol. Addiction can result from any behavior that produces pleasure in the brain.” In his look at President Trump, Roberts focused on the six core components applied by many health professionals when analyzing substance use disorders – salience, euphoria, tolerance, withdrawal symptoms, conflicts and relapse. “Our inability to separate from technology is devastating to our well-being,” Roberts said. “Even if it’s not an addiction, it’s a deeply ingrained habit.” Source:

New iPhone X Announcement Sparks Talk of Smartphone Use and Addiction - Baylor Experts Can Weigh In

James A. Roberts, Ph.D., The Ben H. Williams Professor of Marketing, and Meredith David, Ph.D., assistant professor of marketing, in Baylor University's Hankamer School of Business, actively research the effects of smartphones on consumers. Their findings regarding "phubbing" -- phone snubbing -- and how that practice can damage relationship and lead to depression have garnered national and international attention. Building on their "phubbing" research and the damage it does to relationship, they more recently found that the circle nearly completes itself as the offended parties frequently jump online to find affirmation in the likes and shares and positive comments of social media. “Although the stated purpose of technology like smartphones is to help us connect with others, in this particular instance, it does not,” David said. “Ironically, the very technology that was designed to bring humans closer together has isolated us from these very same people.” Roberts authored the book “Too Much of a Good Thing: Are You Addicted to Your Smartphone?” Source:

Baylor Smartphone Addiction Expert Featured in The New York Times

James Roberts, Ph.D., The Ben H. Williams Professor of Marketing in Baylor’s Hankamer School of Business, is a featured expert in this story about society’s “love” for smartphones. “A key to a healthy relationship is being present,” said Roberts, who authored the book “Too Much of a Good Thing: Are You Addicted to Your Smartphone?” The article also cites research conducted by Roberts and Meredith David, Ph.D., assistant professor of marketing, which found that “phubbing” – phone snubbing – can damage relationships and lead to depression. Source: