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From its modest beginnings in the late 19th century to becoming America’s most-watched sport, professional football has not only entertained generations but also transformed communities, economies, and culture. Today, the National Football League (NFL) stands as a global brand, symbolizing both the triumphs and tensions of American life. Early Beginnings Professional football took root in the 1890s, when athletic clubs in Pennsylvania began paying players under the table. In 1920, a group of teams formed the American Professional Football Association, later renamed the NFL in 1922. Early decades were marked by instability, but the league grew steadily, and by the 1950s, with the rise of television, football began capturing national attention. The 1958 NFL Championship Game—dubbed the “Greatest Game Ever Played”—cemented football as America’s sport of the future, setting the stage for the AFL-NFL rivalry of the 1960s and the eventual Super Bowl, first played in 1967. Economic Impact Football is now one of the most powerful economic engines in American sports. The NFL generates more than $18 billion annually, with billions flowing into local economies through stadium construction, tourism, and broadcasting rights. Super Bowl weekend alone can inject hundreds of millions of dollars into host cities. The game has also reshaped industries—from sports broadcasting and advertising to fantasy leagues and legalized sports betting. It drives sponsorships, merchandise sales, and jobs connected to media, hospitality, and infrastructure. Social and Cultural Significance Football’s reach extends beyond the field. It has served as a stage for some of America’s most important social conversations—from racial integration in the 1940s, to gender roles in sports media, to the modern debates over player safety and activism. Figures like Jackie Robinson in baseball broke barriers, but in football, trailblazers such as Kenny Washington (first African American to reintegrate the NFL in 1946) helped reshape opportunity and inclusion. In more recent years, high-profile advocacy by players on issues ranging from racial justice to mental health has placed the sport squarely in the middle of national debates. At the same time, concerns about concussions and long-term health risks have fueled public dialogue on workplace safety and medical ethics, echoing issues seen across many industries. A Lasting Legacy Football is more than a game. It has become a unifying tradition—whether through Friday night lights in small towns, college rivalries that galvanize entire states, or Super Bowl Sunday as an unofficial national holiday. Its economic and cultural significance continues to expand, reflecting both America’s passion for competition and its ongoing social evolution. Connect with our experts about the history and significance of professional football in America: Check out our experts here : www.expertfile.com
Behind the image of a horse brain cell infected with Eastern Equine Encephalitis (EEE) lies a sobering truth: this mosquito-borne virus is far more lethal than commonly understood, and pathologists, virologists, and researchers at LSU Diagnostics are working to better understand and fight it. EEE is found in the eastern, Gulf Coast and north-central regions of the United States, as well as parts of Central and South America and the Caribbean. Horses in areas with dense mosquito populations—such as swamps, coastal marshes, and coves—are at greater risk of contracting the virus. The sedentary “black tail mosquito” (Culiseta melanura) primarily transmits the virus to birds. However, other very active common mosquito species, referred to as "bridge vectors," can transmit the virus from birds to mammals such as humans and horses. "As the summer goes on, we typically have more positive cases as the temperature goes up," says Alma Roy, Ph.D. (LSU 2000), interim director of LSU Diagnostics. Louisiana is no stranger to West Nile virus, but Roy says LSU Diagnostics is seeing an unusual uptick in EEE this year. Though most common in horses, the disease can also strike humans, leading to deadly brain inflammation. In horses, it may cause inflammation of both the brain and the heart. "Necropsy and serological testing at LSU Diagnostics have confirmed at least fourteen positive cases in horses thus far. It's early in the year to see this many. We're seeing some West Nile, but more EEE than West Nile," Roy said. Horses are especially vulnerable to EEE, with mortality rates ranging from 75% to 90%. Survivors frequently suffer lasting neurological damage. Humans fare somewhat better, but the disease remains serious—about 30% of people who develop severe EEE die from the infection. "Many survive a West Nile virus infection, but EEE can be unforgiving. Be careful," warns Dr. Fabio Del Piero, pathologist at LSU Diagnostics and professor at LSU Vet Med. Since treatment is limited and mostly supportive, prevention is critical. Every day, LSU Diagnostics works to make that prevention possible. Roy reminds the public that vaccination and mosquito bite prevention are key: "Horses can be vaccinated. We encourage animals to be vaccinated for EEE and West Nile virus. And for humans, of course, it's the prevention of mosquito bites.” EEE is one of several life-threatening diseases diagnosed by LSU Diagnostics. Our team provides rapid, accurate disease detection through tissue and fluid testing as well as post-mortem diagnostics. LSU Diagnostics also supports statewide mosquito-virus surveillance to protect both animals and people. Together, LSU Diagnostics and LSU Vet Med play a critical role in diagnosing and responding to threats like EEE and West Nile virus — for the health of horses, livestock, wildlife, and the people who care for them. Original article posted here.
LSU Expert Christine Navarre on the Threat of New World Screwworms
The New World screwworm (NWS), also known as the primary screwworm, is the larvae of the fly Cochliomyia hominivorax. Unlike the larvae (maggots) of other flies that only feed on dead tissue, the NWS feeds on live tissue. This leads to more severe and potentially deadly consequences which threatens livestock and wildlife populations. Prior to their eradication form the United States, NWS were a major economic burden to the production of livestock, especially in the in the southwestern U.S. and Florida. The U.S. Department of Agriculture estimates that the U.S. livestock industry saves approximately $900 million a year as a result of NWS eradication. Other benefits of eradication and control are enhanced human and animal health and welfare and increased survival of endangered wild animal species. The NWS fly was eradicated from the U.S. in 1966 with the release of sterile male flies to control the population. This status is maintained through the Panama-U.S. Commission for the Eradication and Prevention of the Cattle Borer Worm (COPEG) which releases millions of sterile flies weekly along the Panama-Colombia border to create a barrier preventing the northward spread of screwworms. Due to these efforts, it is now found primarily in tropical areas of South America and some Caribbean Islands, including Cuba. In 2016 NWS were found in Key Deer in the Florida Keys. The source of the outbreak was never determined. Rapid recognition of the problem and response with the release of sterile flies quickly eradicated the problem but this incident illustrates the importance of remaining vigilant. In November, NWS was detected in Mexico near the Guatemala border. The USDA Animal and Plant Health Inspection Service (APHIS) has imposed immediate import restrictions on animal commodities from Mexico. They are also intensifying efforts to prevent the northward spread of NWS by collaborating with Mexican and Central American authorities and urging livestock producers along the southern U.S. border to monitor their livestock and pets for signs of NWS. Any suspected cases should be reported immediately. Clinical Signs NWS can infest any warm-blooded animal including livestock, pets, wildlife, birds and occasionally humans. Common sites of infestation are any fresh or old wounds, warts, tumors, tick bites and antlers in shedding. Wounds left from management procedures, such as dehorning, branding, ear tagging, tail docking and shearing, can become infested. The eyes, nose, vulva and prepuce are also vulnerable, as well as the umbilicus in newborn mammals. Animals infested with NWS may show the following signs: Presence of maggots in wounds or body openings Wounds with a foul odor, bloody drainage or white/cream-colored drainage (eggs) Depression, reduced appetite, weight loss Isolation and/or signs of discomfort, head shaking Fever and other signs of secondary infection Diagnosis and Reporting Maggots found on animals showing the above clinical signs should be sent to a veterinarian or veterinary diagnostic lab for identification to distinguish NWS larvae from other more common fly larvae. In Louisiana larvae can be sent to the Louisiana Animal Disease Diagnostic Laboratory (www.lsu.edu/vetmed/laddl). Larvae should be placed in 70% alcohol for submission to the diagnostic laboratory. It is very important to immediately report any NWS infestations to the Louisiana Department of Agriculture and Forestry. A reported case will not result in herd depopulation but will allow animal health officials to take steps to help you manage your animals and prevent spread. Early detection and rapid response are critical to controlling this parasite. Treatment Immediate veterinary care should be sought to remove larvae and properly treat with insecticides. Wound care is also important to speed healing and prevent reinfestation. Prevention Treatment of NWS can be difficult, and eradication is very costly, so prevention of infestations is essential. Adult NWS flies can travel up to 12 miles to lay eggs, and eggs can be transported by animals and people traveling from infested areas. This necessitates constant vigilance to ensure that reintroduction into the U.S. does not occur. Preventative steps include: Regularly inspect livestock and pets for cuts, wounds, scabs and tick infestations. Closely monitor the umbilicus of newborn livestock, vulva of females and prepuce of males. Use insect repellant and wound dressings to prevent fly strike. Report any unusual wildlife or bird deaths to the Louisiana Wildlife and Fisheries. Pay close attention to nasal passages and eyes for signs of larvae (maggot) infestation. Seek veterinary advice for immediate treatment of open wounds, including dehorning and castration sites and preventive use of topical and systemic insecticides. Review biosecurity plans with the farm or ranch veterinarian. Original article by the LSU AgCenter here.
Delaware INBRE Summer Scholars Complete Biomedical Research Projects at ChristianaCare
Eight undergraduate scholars recently completed a 10-week immersion in biomedical research through the Delaware IDeA Network of Biomedical Research Excellence (INBRE) Summer Scholars Program at ChristianaCare. Their projects, spanning oncology, emergency medicine and community health, culminated in a capstone presentation and celebration on August 13 at Christiana Hospital. This year’s cohort included students from University of Delaware, Delaware State University and Delaware Technical Community College, as well as Delaware residents attending college out of state. Each student was paired with expert mentors from across ChristianaCare, contributing to research designed to improve patient care and outcomes. In addition to their primary projects, the scholars explored ChristianaCare’s advanced facilities such as the Gene Editing Institute Learning Lab, gaining hands-on exposure to cutting-edge methods in biomedical research. “This year’s DE-INBRE program at ChristianaCare was a one-of-a-kind experience,” said Susan Smith, Ph.D., RN, program director of Technology Research & Education at ChristianaCare and the INBRE site principal investigator. “We brought together undergraduates from various academic backgrounds and immersed them in real, hands-on biomedical research with some of our most accomplished investigators. “Watching these students go from a little unsure on day one to confidently presenting their own findings by the end of the summer was inspiring, and proof that programs like this are building the next generation of biomedical researchers in Delaware.” Delaware INBRE is a statewide initiative funded by the National Institutes of Health to strengthen Delaware’s biomedical research infrastructure. It supports undergraduate research training, faculty development and core facility investments across partner institutions. At ChristianaCare, the program offers students immersive, hands-on research experiences guided by seasoned investigators, equipping them with the skills, mentorship and exposure essential for careers in science and medicine. Madeline Rowland, a Delaware resident and rising senior at Williams College in Massachusetts, collaborated with Hank Chen, senior medical physicist at the Helen F. Graham Cancer Center & Research Institute, to evaluate tattoo-free, surface-guided radiation therapy for breast cancer patients. She also worked with leaders of ChristianaCare’s Center for Virtual Health to explore how different patient populations experience virtual primary care. Rowland praised the program for the research skills and knowledge she gained as well as the meaningful relationships she built with mentors, health care professionals and fellow scholars she might not have otherwise met. “Dr. Chen and the whole Radiation team really adopted me into the department,” Rowland said. “From sitting on the CT simulation table in my first week to working on my project, I felt fully welcomed. I’ve learned so much, and the people I’ve met made this summer unforgettable.” Chen was recognized as the program’s inaugural “Mentor of the Summer” for his exceptional dedication and thoughtful approach to teaching. Having now mentored INBRE scholars for three years, Chen has a personal connection to the program. His own daughter participated as an undergraduate and recently began her general surgery residency after graduating from Sidney Kimmel Medical College at Thomas Jefferson University in Philadelphia. For Chen, mentoring represents an investment in health care’s future. “The greatest asset of any institution is its talent,” he explained. “When you welcome students into your environment, you draw good people to your field, and patients ultimately benefit from that.” Naana Twusami, a rising senior at Delaware State University, spent her summer with the Oral & Maxillofacial Surgery and Hospital Dentistry Department. She examined social determinants of health in facial trauma patients, analyzing how factors like income, education, transportation and insurance status influence recovery. “Being here showed me that things like income or transportation can matter just as much as the medical care itself,” she said. “The INBRE Summer Scholars Program gave me a real look at how health care works, and how places like ChristianaCare are helping shape where it’s headed.” Amy Minsker, continuing medical education manager, Academic Affairs, served as manager of the summer scholars program. Read more on news.christianacare.org.
Colorado wildfires will have severe mental health impact on residents and firefighters
The historic wildfire season in Colorado includes some of the largest in its history, leading to firefighter burnout and resource shortages. University of Delaware epidemiologist Jennifer Horney says that first responders, as well as Colorado residents, will be at risk for both physical and mental health impacts of the fires. "The fires, and the expected flash floods and mud slides to follow, will also be a test of a reduced focus on, and investment in, federal disaster response and hazard mitigation," said Horney, professor and director of UD's epidemiology program. In addition to research on the impacts of natural disasters on public health, Horney also studies linkages between disaster planning and the actions communities and individuals take to prepare, respond and recover. To set up an interview, visit her ExpertFile profile and click on the "contact" button. Reporters can also email MediaRelations@udel.edu.
Planned Changes to EPA Policy Likely to Impact Public Health and Safety
Dr. Jase Bernhardt, associate professor in Hofstra’s Department of Geology, Environment, and Sustainability, was interviewed by Newsday about the planned revocation of 2009’s endangerment finding, and how it may impact health and safety on Long Island. The endangerment finding was a scientific declaration that determined carbon dioxide and other greenhouse gases endanger public health. Dr. Bernhardt said the consequences from rescinding the endangerment finding will be damaging but suggests they are likely to be incremental and slower for the public to discern. “It’s going to be more gradual,” he said. “There’s not going to be that singular event where you can say ‘this definitely had an immediate effect right here.’ It’s a long term change.”
MSU team develops scalable climate solutions for agricultural carbon markets
Why this matters: Builds trust in carbon markets. This science-based baseline system dramatically improves accuracy, helping ensure carbon credits are credible and truly reflect climate benefits. Enables real climate impact by accounting for both soil carbon and nitrous oxide emissions, the approach delivers a full, net climate assessment. Scales across millions of acres. Tested on 46 million hectares in 12 Midwest states, this approach is ready for large-scale adoption, helping farmers transition to regenerative practices with confidence and clarity. New research from Michigan State University, led by agricultural systems scientist Bruno Basso, addresses a major problem in agricultural carbon markets: how to set an accurate starting point, or “baseline,” for measuring climate benefits. Most current systems use fixed baselines that don’t account for the soil carbon changes and emissions that would occur if business-as-usual practices were maintained on fields. Such inaccuracies can distort carbon credit calculations and undermine market trust. “The choice of baseline can dramatically influence carbon credit generation; if the model is inaccurate, too many or too few credits may be issued, calling market legitimacy into question,” said Basso, a John A. Hannah Distinguished Professor in the Department of Earth and Environmental Sciences, the Department of Plant, Soil and Microbial Sciences and the W.K. Kellogg Biological Station at MSU. “Our dynamic baseline approach provides flexible scenarios that capture the comparative climate impacts of soil organic carbon, or SOC, sequestration and nitrous oxide emissions from business-as-usual practices and the new regenerative system.” The research, published in the journal Scientific Reports, covers 46 million hectares of cropland across the U.S. Midwest, provides carbon market stakeholders with a scalable, scientifically robust crediting framework. It offers both the investment-grade credibility and operational simplicity needed to expand regenerative agriculture. Regenerative agriculture and carbon markets Regenerative agriculture includes practices like cover cropping, reduced or no tillage, diversified rotations, adaptive grazing and agroforestry. These methods restore soil health, enhance biodiversity, increase system resilience and help mitigate climate change by building SOC and reducing greenhouse gas emissions. Carbon markets offer a promising financial mechanism to accelerate regenerative transitions. By compensating farmers for verified climate benefits, they can act as either offset markets (for external buyers) or inset markets (within agricultural supply chains). However, the integrity of these markets hinges on reliable, science-based measurement, reporting and verification systems that integrate modeling, field data and remote sensing. A breakthrough multi-model ensemble approach To overcome limitations in traditional modeling, the MSU scientists and colleagues from different institutions in the U.S. and Europe deployed a multi-model ensemble, or MME, framework, using eight validated crop and biogeochemical models across 40,000 locations in 934 counties spanning 12 Midwestern states. The MME avoids model selection bias, lowering uncertainty in soil carbon predictions from 99% (with single models) to just 36% (with the MME). “This is a game changer for carbon markets,” said Basso. “It delivers a level of accuracy and scalability — from individual fields to entire regions — that current systems lack.” The MME platform also enables the creation of precalculated, practice-based dynamic baselines, reducing the burden of data collection and easing participation for producers. Improved mitigation assessments Unlike many approaches that consider only SOC, the MSU lead team’s study evaluates both SOC sequestration and nitrous oxide emissions to determine net climate impact. “This comprehensive assessment ensures that carbon credits represent true climate mitigation,” said Tommaso Tadiello, postdoctoral fellow in MSU’s Department of Earth and Environmental Sciences and co-author of the study. “A practice that increases soil carbon may improve soil health,” added Basso, “but it may not deliver actual climate benefits if it simultaneously increases nitrous oxide emissions. Our method provides a full accounting of the net climate effect.” The research team found that the combination of no-till and cover cropping delivered an average net mitigation of 1.2 metric tons of carbon dioxide-equivalent per hectare annually, potentially abating 16.4 teragrams of carbon dioxide-equivalent across the study area. This research was supported by the Michigan Department of Agriculture and Rural Development, U.S. Department of Energy’s Great Lakes Bioenergy Research Center, National Science Foundation Long-Term Ecological Research, Builders Initiative, The Soil Inventory Project, Generation IM Foundation, Walton Family Foundation, Morgan Stanley Sustainable Solutions Collaborative and MSU AgBioResearch.
Life Hacks in Retirement: Strategies for Aging Well
If Jean Smart can star in Hacks at 72, clearly life hacking is age-appropriate. Hacks may be a TV comedy about a sharp-tongued, aging comic, but let’s face it: retirement needs a few hacks of its own. It turns out that aging well requires more than good genes—it demands good strategy. The goal isn’t perfection. It’s progress. Progress with fewer bruises, bigger laughs, and more money left at the end of the month than freezer-burnt chicken. So here are some tried-and-true hacks in three essential areas: Money, Muscle, and Mood. Let's get you hip, fit, and financially free. Ready, Set, Go! Money Hacks: Japan Might Have Found Something In Japan, there's a charming financial custom called Kuzukai, where men hand over all their income to their wives and receive a monthly allowance. No joke—it's a thing. And it works. Japan boasts: • One of the highest household savings rates at 23% (OECD, 2023) • Low household debt per capita (World Bank) • The lowest personal bankruptcy rate in the developed world (IMF Report) • And a whopping 74% of households follow this practice (Nikkei Asia, 2021) Maybe they’ve discovered the ultimate money hack: give the money to the person most likely to use spreadsheets recreationally. But you don’t need a spouse or a sushi habit to save big. Whether you're solo or shacked up, a homeowner or a renter, here are some effectively universal money-saving tips. Everyday Money-Saving Hacks: • Cut the Hidden Fees: Banking, streaming, delivery apps—if you’re not actively using them, cancel or deactivate. Your wallet will thank you. Read your bank and investment statements carefully, as if they were love letters from your money. That $3 “maintenance fee”? It might be costing you more than you realize. • Unsubscribe to Survive: Subscriptions are like house guests—pleasant at first but staying too long and costing too much. Establish a quarterly ritual—Subscription Audit Sunday. Review auto-renewals—Netflix, meditation apps, fancy sock clubs. If it doesn’t bring you joy or serve your needs weekly, cancel it. You might find enough loose change for a weekend escape. • Shop Daily, Eat Fresh: Instead of over-buying in bulk, buy just what you need for the day. It supports spontaneity and reduces waste. (Bonus: you can honour the “I feel like chicken wings” days guilt-free.). Power Tip: Shop daily, eat fresh. Channel your inner Parisian. Shop just for today—reducing waste, adding joy, and turning dinner into a choice rather than a guilt-ridden freezer excavation. • Use Senior Discounts Like a Boss: Shoppers Drug Mart (55+), Pet Valu (60+), movie theatres, golf, bowling… but only if you ask. Ask proudly: “I dare you, card me.” Mark senior days on your calendar like paydays, because they are. • Split with a Buddy: Share groceries with a friend. Half a BBQ chicken is more realistic (and less greasy) than the whole bird, and it reduces “fridge clutter”! • Ride Together: Share Ubers or Lyft. Or better yet, plan your errands with a friend and make a day of it; it will feel more like an adventure. • Scan for Free Fun: Check local listings for subsidized classes, outdoor concerts, and "pay what you can" events. Even dress rehearsals can be hidden gems at a discount. Money Traps to Avoid: 1. Subscription Creep – Set reminders to cancel trials. They add up faster than your grocery bill in the frozen aisle. 2. Silent Statement Siphons – Monitor your monthly expenses. Cut out what doesn’t bring joy or value. 3. Lifestyle Drift – Just because you can spend, doesn’t mean you should. You don’t need another air fryer. 4. Over-Gifting – Love isn’t measured in Amazon orders. The best gift is your time, or your famous banana bread. 5. Retail Therapy – If it’s cheaper than therapy, it’s probably just a distraction. But that doesn’t mean it’s helpful therapy. 6. Impulse Upgrades – Your current phone may be a few years old—but so are you, and you’re still fabulous. Your toaster doesn’t need Bluetooth, and neither do your socks. Physical Hacks: Train Like You Really Mean It The book ‘Younger Next Year’ (thank you, Bill P. and Steven H.) offers a wake-up call: Life is a test of endurance. Prepare yourself for it. In retirement, fitness isn’t just a hobby — it’s your new full-time job. And this job offers better hours, no toxic bosses, and a dress code that includes spandex. Fitness Hacks That Work 1. Schedule it: If it’s not on the calendar, it’s not happening. Even better, set a recurring date with a friend. Accountability is appealing. 2. Make it enjoyable: Not feeling spin class? Skip it. Try Zumba, power walking, or even disco gardening. Move as if no one’s watching (even if your neighbour is). 3. Start where you are: Don’t join Advanced Pickleball if your last workout was chasing a runaway dog in 2017. 4. Make It Social: Grab a friend or make new ones—bonus points for post-sweat smoothies and commiseration. 5. Keep Commitments (Especially to Yourself): Be a “serious person,” as Logan Roy would say. If you schedule a walk, show up—even if you’re in Crocs and a hoodie. 6. Track progress, not perfection: Count steps, not pounds. Celebrate consistency. Aim for “better than yesterday,” not “six-pack by September.” Fitness Traps to Avoid: 1. Choosing Something You Hate: If you dread it, you’ll ditch it. Guaranteed. 2. Overestimating Your Ability or Availability: Planning to run a marathon in 30 days after a decade on the couch? That’s... aspirational. 3. Overpaying for Motivation: Fancy gym + guilt ≠ results. Try a budget-friendly gym, or even YouTube workouts in your living room. 4. Ignoring Recovery: If you can’t walk after leg day, you’re doing it wrong—stretch, hydrate, nap. Repeat. 5. All-or-Nothing Thinking: Missing one workout doesn’t mean the week’s a write-off. Perfection is the enemy of progress. 6. Comparing Yourself to 30-Year-Olds on Instagram: Just… don’t. Unless you want to feel bad in high def. 7. Try "Fitness Snacking" Squats while the kettle boils. Do wall push-ups before brushing your teeth. Have a dance break during Jeopardy. Movement matters. 8. Stretch Before Bed Nightly stretches improve sleep and help you wake up feeling refreshed. It’s five minutes that pay dividends. Emotional Hacks: Mindset Is Your Muscle This is the part they don’t teach in school—or even in yoga class. Emotional health is what sustains you when the stock market tanks, your golf swing falters, or the kids “forget” to call. Emotional Hacks to Try 1. Upgrade Your Self-Talk: You hear your voice more than anyone else’s. Make it kind. Make it constructive. 2. Be Your Own Biggest Fan: Self-love isn’t arrogance. It’s survival. 3. Treat Yourself Like a Dear Friend: Would you tell your best friend she’s lazy, useless, and past her prime? No? Then stop saying it to yourself. 4. Forgiveness: Begin with yourself. Write that forgiveness letter, see a therapist, cry it out. Let go. No one leaves here flawless. 5. Basic Self-Care: Feed your body with wholesome food, ensure proper rest, and maintain regular grooming. Yes, plucking your chin counts. 6. Gratitude: morning and night. Focus on one thing you’re grateful for each day. It’s better than Botox. 7. Practice "Mental Hygiene" meditation, journaling, or a walk without your phone. It's like flossing for your nervous system. 8. Try Five-Minute Journaling: “What made me smile today?” “What felt hard?” “What do I want more of tomorrow?” Answer honestly—no grammar police. Emotional Traps to Avoid 1. Negative Self-Talk: There is zero upside. Science backs this up—positive self-talk improves performance and wellbeing. Try this: “Today wasn’t my best. I was tired and snappy. I’ll apologize and do better tomorrow.” or “I know I can do this. I need to practice and be patient with myself.” 2. Not Making Yourself a Priority: The oxygen mask rule is absolute. If you don’t take care of yourself, you can’t help anyone else. 3. Self-Medicating with Booze, Bingeing, or Buying: Feel the feelings. Don’t dodge them with Chardonnay or Amazon. 4. Righteousness Addiction: Would you rather be right or be happy? Being “right” is expensive—emotionally, physically, and energetically. 5. All-or-Nothing Perfectionism: Perfection is a myth—and frankly, a boring one. Flaws are where the fun and growth live. 6. Regret. Let’s face it, regrets are a part of life. The trick is not to dwell on them. Don’t store them in Samsonite to pull out whenever we want to beat ourselves up! Ever notice that the windshield on your car is much bigger than the rearview mirror? Read that again. The Social Capital Audit You are more than your RRSP and Fitbit stats. What do you bring to the table? Your kindness? Humour? Lived wisdom? A killer lemon loaf? Whatever it is—own it. Hone it. Make it your signature. Whether you’re the neighbourhood listener, laughter-bringer, or human glue-stick, your contribution matters. What Are You Proud Of… and Is It Still Serving You? Maybe once upon a time, you were known for your hair, your legs, your singing voice, or your abs of yesteryear. But here's the truth: gravity always wins. And that’s not failure—it’s biology. So if you’re still starting sentences with “Back in my day…”, you might be overdue for a mindset update. Choose something new to feel proud of now: your resilience, your sense of humour, your garden, or your ability to FaceTime your grandkid without accidentally hanging up. Adjust the metric. Celebrate the upgrade. Some Mantras for the Journey • “Done is better than perfect.” • “I am doing the best I can, and that’s enough.” • “Every day is a fresh start (even if my back cracks getting out of bed).” • “Progress, not perfection.” • “I am not too old, and it’s not too late.” • “If not now… when?” • “Stop acting my age.” The Final Hack: Don’t Just Celebrate – Throw Confetti Practice makes progress. And progress, my friends, is where the magic lives. Every step matters. Every stumble adds a twist. Perfection is overrated. Progress is the new gold standard. And as Mel Robbins reminds us: “There will be many people who won’t appreciate your value. Make sure you’re not one of them.” You’ve spent your life caring for others. Now it’s your turn to care for yourself—thoughtfully, warmly, and with plenty of good humour. Retirement isn’t the end. It’s the ultimate reboot. Be the Jean Smart of your own story. Jean, watch your back... and Kuzukai, watch our money. Star power meets allowance power. Don’t Retire…Re-Wire! Sue
Aston University researcher investigates safety risks of secondhand cosmetics sold online
As second-hand beauty products grow in popularity, so do questions about their safety. At Aston University, Dr Amreen Bashir, senior lecturer in biomedical science, is leading an academic investigation into the microbiological risks associated with pre-owned cosmetics being sold through online platforms like Vinted and Facebook Marketplace. The project, which has received ethical approval from the University’s Health and Life Sciences Ethics Committee, will assess the types of bacteria and potential contaminants found in used cosmetics – such as makeup and skincare – when they are resold and reused by new owners. “Second-hand beauty is trending for sustainability and affordability,” said Dr Bashir. “But very little research has explored what’s actually living in those products — and what kind of risk that might pose to everyday users.” Why this matters Pre-owned beauty items are often marketed as sustainable and cost-effective, but without careful handling they can harbour microorganisms – from bacteria to mould – that may cause infections, allergic reactions, or worse. Without knowing when a product was first opened or its expiry date, buyers could be unknowingly using unsafe cosmetics. Dr Bashir’s study will be among the first in the UK to analyse not just contamination, but also expiry timelines, and how low consumer awareness of these dates adds to the risk. The study will explore: • Types of microbiological contamination found in used products • Risks posed by product type (e.g., mascaras vs. powders) • Storage conditions and packaging integrity • Expiry dates and consumer awareness, for example: - Cosmetics have expiry timelines printed as either a date or a small jar symbol with a number (e.g., 6M, 12M, 24M, 36M), indicating months after opening. - Products can be contaminated long before the expiry date if not stored properly. - Dr Bashir’s previous research found that many makeup users didn’t know where to find the expiry date on the packaging and often kept products for years past their safe-use period. Potential to shape consumer safety and regulation With second-hand beauty sales on the rise, the findings could help shape public health messaging, consumer awareness campaigns, and online marketplace guidelines. Results could also support industry discussions on product labelling, returns, and hygiene standards. The project bridges the gap between digital consumer behaviour and health science, with implications for how individuals make purchasing decisions and how regulations adapt to a fast-changing beauty market. ⸻ Want to learn more or collaborate? Updates will be shared through academic publications and public-facing channels once data collection and sample testing are complete. Click on the icon below to connect with: Dr Amreen Bashir, senior lecturer in biomedical sciences Areas of expertise: Clinical microbiology, antimicrobial resistance, bacteria found in food, makeup products, food and water microbiology
Dr. Sameer Hinduja is one of the world’s foremost experts on cyberbullying, adolescent mental health, and digital safety. A Professor at Florida Atlantic University’s School of Criminology and Criminal Justice and Co-Director of the Cyberbullying Research Center, he has advised the White House, testified before federal agencies, and worked with schools and tech companies worldwide to protect young people online. View Full Profile→ Amid the U.S. youth mental health crisis, his latest peer-reviewed study, published through FAU Newsdesk, reveals that hope not only boosts well-being and academic achievement but also acts as a powerful shield against bullying and cyberbullying in adolescents. Results, published in the journal Frontiers in Sociology, show that students with less hope were 56% more likely to cyberbully others than their peers over their lifetime, and 57% more likely over the last 30 days. Those with more hope were 36% less likely to cyberbully others over their lifetime and over the last 30 days when compared to their peers with lower levels of hope. The key takeaway? Hope matters. It buffers against the urge to aggress against others online and off. “Hope acts as a powerful protective factor against both school bullying and cyberbullying among youth,” said Sameer Hinduja, Ph.D., lead author, a professor in the School of Criminology and Criminal Justice within FAU’s College of Social Work and Criminal Justice, co-director of the Cyberbullying Research Center, and a faculty associate at the Berkman Klein Center at Harvard University. “When young people believe in their ability to set meaningful goals and stay motivated to reach them, they are far less likely to lash out or harm others. Hope gives them a sense of direction – and that can make all the difference.” Hinduja's previous research has been featured in The Washington Post, where he emphasized that cyberbullying is not just emotionally distressing—it can cause trauma responses in teens that mirror clinical Post-Traumatic Stress Disorder. “As our research clearly shows, cyberbullying in any form — whether it’s exclusion from a group chat or direct threats — can lead to significant trauma in youth,” Sameer Hinduja, a professor in Florida Atlantic University’s School of Criminology and Criminal Justice and the paper’s lead author, said in a news release. “We were surprised to find that no single type of cyberbullying caused more harm than others; all carried a similar risk of traumatic outcomes. This means we can’t afford to dismiss or trivialize certain behaviors as ‘less serious’ — being left out or targeted by rumors can be just as detrimental as more overt attacks.” Why This Matters Now As students return to school this fall, Hinduja’s research offers a clear reminder: digital harm is real harm. Emotional safety in online environments deserves the same urgency as physical safety in school buildings. His work calls for: • Preventive education over punitive responses • Trauma-informed approaches in schools • Support systems that validate and protect victims • Tech accountability and policy reform ⸻ Dr. Hinduja is available for media interviews on topics such as: Adolescent Mental Health • Cyberbullying • PTSD • Digital Safety • School Culture Click on the icon below to connect.
