Latest Spotlights
The Importance of Vitamin K for a Healthy Diet
Vitamin K is a fat-soluble vitamin that plays important roles in blood clotting and in bone metabolism. Sharon Collison, a registered dietitian and instructor of ...
Why a diet consisting mainly of fruit is bad for you
Plant-based diets have become increasingly popular in recent years, both for health and ethical reasons. One extreme form of plant-based diet is “fruitarianism”, a diet ...
Ten Types of Food Can Make or Break Your Health
According to a new study published in the Journal of the American Medical Association, eating the right amount of certain types of food can help ...