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New Year’s Resolutions: Origins and Why We Make Them

As the calendar turns, millions around the world embrace the tradition of setting New Year’s resolutions, a practice rooted in self-reflection and renewal. While often seen as a personal commitment to change, this custom also reflects cultural, historical, and psychological aspects of human behavior. Exploring the origins and modern significance of New Year’s resolutions offers a rich opportunity to examine why this tradition endures and what it says about our shared aspirations for the future. Key story angles include: Historical Roots of New Year’s Resolutions: Tracing the tradition back to ancient Babylonian and Roman practices and their influence on today’s customs. Psychology Behind Resolutions: Exploring why people set goals at the start of the year and the factors that influence success or failure in achieving them. Most Popular Resolutions and Their Societal Impact: Analyzing trends in health, finances, and personal growth goals and what they reveal about changing priorities. Global Variations in New Year’s Traditions: Highlighting how different cultures mark the New Year and set intentions for the months ahead. The Science of Habit Formation: Investigating how neuroscience and behavioral science can help people turn resolutions into lasting habits. Skepticism and Alternatives: Examining criticisms of resolutions, including their commercialized aspects, and exploring alternative approaches to self-improvement. The enduring tradition of New Year’s resolutions provides a window into humanity’s shared desire for growth and renewal, offering journalists a timely and engaging topic to explore from multiple perspectives. Connect with an expert about New Year’s Resolutions: To search our full list of experts visit www.expertfile.com

Navigating the Cost of College

Provost Emeritus and the Lawrence Herbert Distinguished Professor Herman A. Berliner was interviewed by MoneyGeek about the Cheapest and Most Expensive States for College Tuition. Dr. Berliner answered questions about saving and paying for a college education and best practices for borrowing responsibly and minimizing debt after graduation.

Additional Dwelling Units (ADUs)

Summary: In a previous post, I wrote about the need for more creative solutions to the cost of housing.  I also spoke to the housing shortage and the steep downpayment rules we continue to face. At the same time, the need for retirement income and an increased focus on "aging in place" has more and more property owners looking for solutions.  Here, we explore why adding secondary living spaces to their properties, commonly referred to as Additional Dwelling Units (ADUs), is something you may want to consider. What Are ADUs? ADUs are fully equipped residential units situated on the same lot as a single-family home. They offer a distinct and private living arrangement while maintaining proximity to the main house. These living spaces may be integrated into the primary residence—such as a transformed garage or basement—or exist as independent structures, including small cottages or apartments. Why ADUs Are Gaining in Popularity ADUs can fulfill a broad range of needs, from accommodating aging relatives or adult children to creating a valuable source of rental income for homeowners. This income could assist seniors with cash flow and substantially boost their property's overall value. But is an ADU right for you? Before answering this, let's first take a brief look at their advantages and the rules and regulations governing the conversion or construction of such structures. Types of ADUs ADUs encompass a variety of secondary suites or dwelling units, primarily categorized as attached, detached, and semi-detached structures. Attached ADUs arise when homeowners convert existing spaces, such as basements, into livable areas. In contrast, detached ADUs consist of separate structures built apart from the principal residence. Laneway Houses / Laneway Suites: These small, detached units are constructed in the backyard or along the laneways of existing properties, maximizing the use of available space. Garden Suites: Similar to laneway houses, garden suites are secondary residences in the primary home's backyard. They offer self-sufficient living environments and are increasingly favoured for boosting housing density in urban settings while preserving the character of residential neighbourhoods. Basement Apartments: Self-contained living spaces in the basement of a residential property. These usually have a distinct entrance. In-law Units (In-law Suites, In-law Flats) are separate living sections within a single-family home that cater to relatives, providing a comfortable space for parents or in-laws. Detached Garages: These standalone structures are separate from the main house and traditionally store vehicles. They can also serve as storage areas or workshops. Adding a second-story apartment above garages is popular. Parking is premium in cities, and these structures provide the best of both worlds: keeping parking, storage, and adding living quarters above. Carriage Houses and Coach Houses: Originally designed as outbuildings on larger estates to store horse-drawn carriages, carriage houses, and coach houses have often been repurposed as living accommodations, guest houses, or rental units while maintaining their historic architecture. The Benefits of ADUs Additional Dwelling Units (ADUs) are indispensable in alleviating housing shortages and addressing affordability challenges within various communities. They also offer a wide range of personal and economic advantages for homeowners and tenants searching for budget-friendly rental options. Some key benefits include: An Aging-in-Place Option for Seniors: ADUs can allow elderly relatives to stay in their community and maintain an important sense of connection with neighbours, friends, and family. Rental Income: Homeowners can establish a dependable revenue stream with an ADU. These units represent a highly appealing affordable housing alternative. Accommodation for Adult Children: An ADU can provide temporary living arrangements to adult children who may not be able to buy into the housing market or who want to be closer to their aging parents. Dedicated Office/Creative Space: With more people working from home part-time or going entirely virtual, ADU can provide a more professional and comfortable work environment But There's Another Payoff for ADUs Beyond these apparent benefits, I'm also struck by how ADUs can help us cultivate a stronger sense of community and intergenerational connection. Let me unpack this more and list some unique attributes of ADUs that make them so vital to our housing strategy: Affordability: ADUs can also be more affordable than standalone houses, making them increasingly attractive for individuals or small families looking for budget-conscious living options. Connection: ADUs are much closer to the primary residence. This allows younger renters to forge more meaningful relationships and interactions with their homeowners (many of whom are seniors). Equity: For renters who want to move beyond an apartment or condo but lack the financial means, ADUs could present a great alternative. They also provide a unique way to give renters access to neighbourhoods where housing availability is a challenge. For young families, renting an ADU could allow them to place their children in better schools that require residency in the school district. Support: As we age, we are more likely to need help maintaining our homes. For example, help with yard work and snow removal could be traded for reduced rent.  There is much to be said about the comfort and safety of having someone live a few steps away for our older generation.  ADUs are a Key Part of the Government's Housing Strategy The Federal Government just announced the expansion of the Canada Secondary Suite Loan Program. Here's what you need to know: The loan amount has been increased to $80,000, and it has a 2% interest rate and a 15-year repayment term.  In addition to the Secondary Suite Loan Program, homeowners can refinance with insured mortgages to help cover the cost of adding a secondary suite, starting January 15, 2025. Lenders and insurers will begin allowing mortgage refinancing of up to 90 percent of the post-renovation value of their home up to $2 million, amortized for up to 30 years. Homeowners can use this loan program and mortgage financing to help cover the cost of adding a secondary suite. These developments should get us all thinking more about the possibilities of ADUs. The benefits for many people and the clear intergenerational win-win exchanges are compelling. Given the impact they could yield for seniors in unlocking the value of their home equity and the compelling social benefits they offer for communities, I'll be exploring ADUs in much more detail over the coming year. Stay tuned. Don’t Retire … Re-Wire! Sue

Trump Administration Likely to Bring Policy Changes to Higher Ed

Rebecca Natow, associate professor and director of the EdD in Educational Leadership & Policy Studies program and the MSEd in Higher Education Leadership & Policy Studies, was interviewed for “Higher Ed Changes Loom Under a Second Trump Administration,” that appeared in the latest issue of Governing. The article explains that when Donald Trump becomes president, he will likely undo federal regulations enacted by the Biden administration, affecting issues such as Title IX enforcement and protections for transgender students. Those regulations were partly an undoing of Trump’s first-term policies. “It’s been a burden because the people who are working on the college campuses implementing these policies on the ground are having to learn all new policies,” said Dr. Natow.

#ExpertSpotlght: What are Most popular Christmas Traditions Around the World?

Christmas is celebrated in diverse and unique ways across the globe, reflecting cultural, historical, and spiritual influences that shape holiday traditions. From religious ceremonies to festive customs, this season highlights the shared human desire for connection, generosity, and joy. Understanding how different cultures celebrate Christmas provides a lens into global diversity and shared humanity. As the holiday season approaches, this topic invites journalists to explore traditions that captivate and inspire. Key story angles include: Regional Christmas Celebrations: Highlighting iconic traditions such as Germany’s Christmas markets, Mexico’s Las Posadas, or Japan’s Christmas Eve feasts of fried chicken. Religious and Spiritual Practices: Examining how Christian and non-Christian communities observe the holiday, including Midnight Mass, Epiphany celebrations, and adaptations in secular societies. The Evolution of Santa Claus: Tracing the history of Santa Claus from St. Nicholas to modern depictions, including variations like Ded Moroz in Russia or Sinterklaas in the Netherlands. Festive Foods and Feasts: Exploring traditional holiday dishes and drinks, such as panettone in Italy, pavlova in Australia, or tamales in Latin America. Sustainability and Modern Trends: Investigating how global movements toward eco-consciousness are reshaping Christmas traditions, from minimalist gift-giving to eco-friendly decorations. Music, Art, and Storytelling: Highlighting the role of Christmas carols, nativity plays, and folklore in preserving cultural heritage and fostering community spirit. Exploring Christmas traditions around the world offers a rich tapestry of stories that celebrate cultural diversity, historical roots, and the universal themes of love and generosity. Connect with an expert about Christmas Traditions: To search our full list of experts visit www.expertfile.com

Is all screen time bad? Experts weigh in on healthy habits for kids and teens.

With the winter holiday season upon us, many children and adolescents will be home from school for break. As with any extended periods of time outside of school, screen time for children will become a topic of discussion for families. "For academic benefits of screens, it isn't only about the screen 'time,' but about the type of activities youth are doing on screens," said Teya Rutherford, associate professor at the University of Delaware. "There is huge variance in the quality of engagement with online games, etc." During the holiday season, children and adolescents have way more time to fall down the rabbit hole of social media and general web surfing. The American Psychological Association recently released guidelines to help parents coach their teens to have healthier relationships with viewing videos online. Some of the findings include limiting screen time, monitoring content and teaching children and adolescents about misinformation. "This finding is in line with the literature on parental monitoring – in that, if parents monitor their adolescents’ use of social media, then outcomes (i.e., academic achievement) are often better for the adolescent, than for the adolescent whose parent does not engage in such monitoring behaviors," said Mellissa Gordon, associate professor at the University of Delaware. Rutherford can speak about creating engaging online environments, the science behind learning in online environments, motivating students to learn in STEM contexts and self-regulated learning. Gordon conducts research on the social mechanisms that influence adolescent and young adult development. In a 2023 Youth and Society study, she found that as middle schoolers’ social media use increased, their academic performance suffered.  Both can be contacted by emailing mediarelations@udel.edu.

Survey Finds HS Students Do Not Understand the Importance of Pearl Harbor

Newsday talked to Professor of Education Alan Singer about a recent survey of Long Island high school students that found little more than half knew the 1941 attack on Pearl Harbor launched the United States into World War II. The article said that historians and educators agree the touchstone event must be remembered, honored and learned from. “While FDR said Dec. 7, 1941, was ‘a date which will live in infamy,’ every generation has a date that will live in infamy,” Dr. Singer said. “When I was in school in the 1960s, World War II was fought by my father’s generation. Now, it is an event related to this generation’s great-grandfathers — and it’s been eclipsed by other events.” He added that though the New York State Department of Education dedicates just a few paragraphs in the ninth- and 10th-grade social studies curriculum to the World War I-World War II era and just a sentence on Pearl Harbor in the guidelines for 11th- and 12th-graders, teachers must continue to connect the dots between historic touchstones, to explain why Pearl Harbor remains important.

Dropping Federal Charges Against Trump “A Loss for the Rule of Law”

The CNN story, “Trump’s evasion of January 6 accountability will echo for next four years and generations to come,” features an interview with Professor of Constitutional Law James Sample. The piece focuses on special counsel Jack Smith’s motions to drop federal charges against President-elect Donald Trump for mishandling of classified documents and efforts to overturn the 2020 presidential election. The dropping of the charges reinforces Trump’s belief that he will have almost unchecked authority when he is sworn in to office in January. “For Donald Trump, his strategy of delay, delay, delay and then win the election to do away with the litigation, proves to be one of the ultimate success stories,” said Professor Sample. “It’s certainly a win in terms of avoiding accountability, which means it is a loss for the rule of law that it took so long to bring these cases to trial that they never in fact got to trial before the election.”